Baked Buffalo Wings

Ingredients 2 1/2 pounds chicken wings 2 tablespoons avocado oil 1 teaspoon salt 2 teaspoons garlic powder 1/4 cup ghee 1/2 cup Frank’s Original Red Hot Instructions Preheat the oven to 400° and line a sheet tray with foil. Place a wire rack on top of the cookie sheet. Place the wings in a large … Read more

Shrimp and Asparagus Stir-Fry

Ingredients 1 pound raw shrimp, peeled, tails on salt and pepper 1 pound fresh asparagus spears 2 tablespoon vegetable oil, divided 2 teaspoons grated fresh ginger 2 cloves garlic, minced 1 medium red sweet pepper, seeded and cut into 1-inch pieces 1 medium red onion, cut into thin wedges 2 cups fresh or frozen sugar … Read more

Creamy Chicken Quinoa and Broccoli Casserole

INGREDIENTS 2 cups reduced sodium chicken broth 1 cup milk (I used 2%) 1 teaspoon poultry seasoning ½ cup flour 2 cups water, divided 1 cup uncooked quinoa, rinsed ¼ cup cooked, crumbled bacon (optional… sort of) 1 pound boneless skinless chicken breasts 2 teaspoons seasoning (like Emeril’s Essence or any basic blend you like) … Read more

Party Piñata Cupcakes Recipe

What’s better than a cupcake? A cupcake with a surprise inside. These Party Piñata Cupcakes take celebration to the next level. Imagine biting into a soft, fluffy cupcake only to discover a burst of colorful candies hiding in the center. They’re festive, fun, and guaranteed to make people smile. Perfect for birthdays, parties, or any … Read more

No-Bake S’mores Treats Recipe

These No-Bake S’mores Treats give you all the flavor and nostalgia of a classic campfire dessert without striking a match. We’re talking gooey marshmallows, rich chocolate, and crunchy graham crackers—but in a format that takes less than 15 minutes to make and doesn’t heat up your kitchen. Perfect for summer, busy weeknights, or spontaneous dessert … Read more

Shrimp and Avocado Salad with Miso Dressing

INGREDIENTS For the salad: 1 teaspoon minced garlic ½ pound raw shrimp, tails removed ½ tablespoon butter ½ teaspoon chili powder ¼ teaspoon cayenne 1½ cups sliced avocados (2 small) 1 cucumber 4 cups chopped spinach or baby kale fresh chopped cilantro for topping peanuts for topping For the dressing: 1 1-inch piece of fresh … Read more

Balsamic Roasted Brussels Sprouts

INGREDIENTS: about 1 1/4 pounds brussels sprouts, trimmed and halved lengthwise 2 tablespoons olive oil 1 teaspoon salt, or to taste 1 teaspoon pepper, or to taste about 1/4 cup balsamic reduction or glaze (I used Trader Joe’s or make your own balsamic reduction) 1 tablespoon light brown sugar, packed parmesan cheese, optional for garnishing … Read more