Ingredients 1 medium size spaghetti squash (about 2 1/2 cups squash noodles 1 xl egg or 2 smaller sized eggs beaten 2/3 cup tomato sauce * try to get one without added sugars ½ tsp garlic powder 1 ½ tsp Italian seasonings ¼ tsp oregano Pinch sea salt 24 slices pepperoni * I like uncured … Read more
Ingredients For the cauliflower base: 1 medium head cauliflower (4-5 cups cauliflower rice) 1/4 cup shredded parmesan cheese 1 egg pinch of salt and pepper For the pot pie filling: 1/2 onion, diced 1 1/2 cups chicken broth 1/4 cup almond milk, unsweetened 1 cup frozen mixed vegetables 8 oz cooked chicken, diced 1 tbs … Read more
INGREDIENTS 2 medium spaghetti squash, cooked and shredded into noodles 1 pound grass-fed beef, 1 pound spicy Italian sausage (read labels to make sure it’s compliant), 2 tablespoons coconut oil 1 large onion, diced 1 pound of mushrooms, chopped 1 teaspoon salt (I use Real Salt) 1 jar spaghetti sauce (check labels to make sure … Read more
INGREDIENTS: 1 large egg 1 cup all-purpose flour 3/4 cup old-fashioned whole-rolled oats (don’t use quick cook or instant; they’re finer and act more like flour and batter will be too dry) 1/2 cup Silk Unsweetened Vanilla Almondmilk (Silk Unsweetened Cashewmilk or another milk may be substituted) 1/2 cup sugar-free pancake syrup (lite syrup or … Read more
Ingredients 1 cup (120 g) whole wheat pastry flour* 1 cup (80 g) old fashioned rolled oats** 1 1/2 tsp baking powder 1/2 tsp baking soda 1 tsp ground cinnamon pinch of salt 1 large egg 1 cup (225 g) plain Greek yogurt 1/2 cup (120 ml) unsweetened applesauce 1/4 cup (50 g) brown sugar … Read more
Ingredients 1 cup old-fashioned rolled oats 1 cup unsweetened applesauce 1/2 cup milk 1 large egg 1 tsp vanilla 4 Tbsp butter or coconut oil , melted 1/3 cup sugar 3/4 cup whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon 1/4 tsp salt 1/2 cup dried cranberries or raisins … Read more
Ingredients 2 boneless skinless chicken breasts, cooked and shredded 2 oz. cream cheese, softened ¾ cup franks original red hot sauce 3-4 zucchini, cut in half lengthwise and seeds scooped out ½ cup shredded Monterey jack cheese 2-3 tablespoons ranch dressing for drizzle optional garnish: sliced red onion, fresh cilantro, avocado slices Instructions Preheat oven … Read more
INGREDIENTS: 1 can Pillsbury Grands! Cinnamon Rolls (not flakey) Chocolate spread (such as Nutella, Chocolate Peanut Butter, or any similar product) DIRECTIONS: Preheat oven to 350°F. Spray a 9×5 loaf pan with cooking spray (for best removal results use the spray with flour in it). Unroll the tube of Cinnamon Rolls carefully. If they split, … Read more
Ingredients 2 cups water (110° F) 2/3 cups sugar 1 1/2 tablespoons yeast 1 1/2 teaspoons salt 1/4 cup oil 5.5-6 cups flour Instructions Combine water, sugar, and yeast and let it proof. When yeast mixture is a creamy foam with little bubbles (about 10 minutes), mix in oil and salt into the yeast mixture. … Read more
INGREDIENTS 8 oz Pillsbury Pizza Dough (not thin crust) 4 tbs unsalted butter, melted 2 large garlic cloves, minced very finely or grated 1 tbs chopped fresh dill 1 tbs chopped fresh chives (or green onion) 1-2 tsp coarse salt for sprinkling INSTRUCTIONS Preheat the oven to 400 and grease the 6-cup muffin pan. Combine … Read more