INGREDIENTS For the chicken: 1 pound raw chicken tenders or boneless skinless chicken breasts cut into strips 1 cup buttermilk ½ cup flour 1 and ½ cups panko breadcrumbs ¼ cup cornmeal cooking spray salt and pepper to taste ¼ cup soy sauce ¼ cup ketchup 2 tablespoons honey 2 teaspoons toasted sesame oil 1 … Read more
Ingredients 1 cup quinoa, rinsed and uncooked 1 cup yellow onion, minced 2 medium red peppers, chopped into bite-sized pieces 4 4oz chicken breasts, diced into bite-sized pieces ½ cup hoisen sauce (or gluten-free hoisen sauce) 1 tablespoon minced garlic 2 tablespoons soy sauce or tamari (low sodium) ½ tablespoon fresh ginger, minced 1 cup … Read more
INGREDIENTS 2 pounds chicken breasts (thawed)* 1 1/2 tablespoons cornstarch 1/4 cup water sriracha to taste (optional) Sweet Chili Sesame Sauce 2-4 tablespoons Asian sweet chili sauce ** 1/3 cup low sodium soy sauce 1/3 cup ketchup 1/3 cup packed brown sugar 2 tablespoons quality hoisin sauce (like Lee Kum Kee or Kikkkoman)*** 2 tablespoons … Read more
Ingredients STIR FRY: 3 chicken breasts 4 Tb olive oil salt and pepper 2 small zucchini 2 small yellow summer squash 1 medium onion SAUCE: 3/4 C Sweet Chili Sauce 3 Tb soy sauce 1 Tb rice wine vinegar 2 Tb honey 1 Tb cornstarch 1 Tb cold water Instructions Get full recipe >> Chicken and … Read more
Ingredients 1 lb boneless, skinless chicken breast, thinly sliced & velveted (see instructions) 1/4 cup chicken broth 2 tbsp honey 2 tbsp sriracha 3 tbsp soy sauce 3 tbsp rice vinegar 1 tsp cornstarch 3 tbsp canola oil 2 cloves garlic, diced 2 tsp grated ginger 3 scallions, chopped 8 oz sugar snap peas white … Read more
INGREDIENTS 4 boneless, skinless chicken breasts (can substitute with about 8 chicken thighs) ½ cup maple syrup ½ cup Dijon mustard 2 tablespoons soy sauce 2 sprigs fresh rosemary 2 sprigs fresh thyme Salt and pepper, to taste INSTRUCTIONS Get full recipe >> “No Work” Baked Chicken @ theseasonedmom.com
Ingredients 1 cup brown sugar 1 cup oil ½ cup soy sauce ½ cup vinegar Instructions Get full recipe >> The Best 4 Ingredient Chicken Marinade @ nobiggie.net
Ingredients 4 bone-in, skin-on chicken breasts 3 tablespoons butter, melted 1 1/4 teaspoon salt, divided 1/2 teaspoon black pepper 4 teaspoons garlic, minced, divided 2 tablespoons rosemary, chopped, divided 1 teaspoon lemon zest 2 tablespoons olive oil 1 lb. red potatoes, halved or quartered 1/2 lb. green beans Instructions Get full recipe >> One Sheet Pan … Read more
INGREDIENTS 2 teaspoons extra-virgin olive oil 1 small yellow onion chopped 2 cloves garlic minced 2 teaspoons curry powder 1 14.5 oz. can diced fire-roasted tomatoes drained 3/4 cup plain Greek yogurt I use non-fat 1/2 cup milk I use 2% but whole or skim would be fine too 1/2 teaspoon salt 1/4 teaspoon black … Read more
INGREDIENTS 1 (13.25 ounce) package uncooked whole grain penne pasta (can substitute with rotini or other similar small pasta) 1 (24 ounce) jar marinara sauce 3 cups water 1 ½ lbs. raw chicken breast tenders (or thinly sliced chicken breast) 1 ½ cups reduced-fat shredded mozzarella (or Italian blend) cheese ½ cup grated Parmesan cheese … Read more