INGREDIENTS 2 1/2 cups chicken broth 1 1/2 cups milk ( I use 2%) 3/4 cup all-purpose flour 1 Tablespoon seasoning mix ( or use 1/2 tsp. onion powder, 1/2 tsp. garlic powder, 1/2 tsp. black pepper and 1 tsp. salt) INSTRUCTIONS Combine chicken broth and 1/2 cup milk in a large saucepan over medium-high … Read more
Ingredients 4 Large red peppers – halved lengthwise and seeded 2 cups prepared couscous 1½ cups cooked shredded chicken tenders ½ c salsa 1 tsp onion powder 2 tsp taco seasoning 2 cups Sargento shredded 4 cheese mexican cheese (divided) ½ cup sour cream Optional Cilantro to garnish 1 tsp hot sauce* Instructions Get full … Read more
When you are looking for a high-protein, low-carb dinner that feels like a decadent treat, this Crispy Paleo Bacon Wrapped Chicken is the ultimate solution. This recipe turns simple boneless skinless chicken thighs into savory, bite-sized parcels of joy by wrapping them in nitrate-free turkey bacon. By seasoning the poultry with a smoky blend of … Read more
When you are longing for a dish that transports your taste buds to a tropical paradise while remaining firmly rooted in healthy, whole-food ingredients, this Coconut Lime Chicken is the ultimate escape. This recipe balances the luscious, velvety richness of full-fat coconut milk with the bright, citrusy punch of fresh lime juice and a hint … Read more
When you are looking for a meal that delivers a punchy, restaurant-quality flavor profile with the ease of a one-pan bake, this Baked Honey-Garlic Chicken is the ultimate solution. This recipe combines the classic umami of low-sodium soy sauce with the natural sweetness of honey and the bright acidity of fresh lime juice. By searing … Read more
Ingredients 1 large spaghetti squash, cooked and shredded 1 pound beef bacon, divided 1 red onion, diced 2 pounds chicken breast, cut into bite size pieces 1 1/2-2 cups paleo bbq sauce 1/4 teaspoon pepper salt to taste, depends on how salty the bbq sauce is 1/2 teaspoon garlic powder 3 eggs, room temperature Instructions … Read more
Ingredients 1 1/2 pounds chicken (preferably organic) 1/3 cup coconut flour 2 eggs 1 tablespoon cashew milk (or other non-dairy milk) 1 cup almond flour 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon cayenne (optional) Instructions Get full recipe >> Paleo Whole30 Chicken Tenders @ jaysbakingmecrazy.com
Ingredients 2 and 1/2 cups uncooked penne rigate 2 chicken breasts salt pepper 2 Tablespoons all-purpose flour 1/2 cup sour cream or Greek yogurt 4 oz cream cheese softened 1/4 cup half and half or whole milk 1 pkg dry Ranch mix 5 oz frozen spinach or half of a batch of fresh 1 and … Read more
Ingredients 1 tablespoon olive oil 2 cups sliced mushrooms 1 small yellow onion chopped 1 and 1/2 teaspoons minced garlic 4 tablespoons butter 1/4 cup white flour 2 teaspoons chicken seasoning Salt and pepper 1/4 teaspoon ground cayenne pepper optional 2 cups milk (2% or whole. 1% works as a lighter but less creamy meal) … Read more
INGREDIENTS: Pasta 8 ounces angel hair pasta, cooked according to package directions (half of a 1-pound box) Chicken 1/2 cup honey 1/4 cup lemon juice 2 tablespoons olive oil for sauce + 1 tablespoon for cooking chicken 1 tablespoon apple cider vinegar 1 tablespoon lemon pepper seasoning blend for sauce + more for sprinkling over … Read more