INGREDIENTS 1 3/4 cups all-purpose flour 3/4 cup granulated sugar 2 1/2 tsp baking powder 1/4 tsp salt 3/4 cup part-skim ricotta cheese* 1/2 cup water 1/4 cup olive oil Zest of 2 lemons 2 tbsp fresh lemon juice 1 egg 2 tbsp chia seeds 2 tbsp honey, melted Cooking spray INSTRUCTIONS Preheat oven to … Read more
Ingredients 1 large egg 1/2 cup light brown sugar , packed 1/3 cup coconut oil , liquid-state 1/4 cup granulated sugar 1/4 cup cup sour cream 1 TBSP . vanilla extract 1 1/2 – 2 cups all-purpose flour* see notes 1/2 tsp . baking powder 1/2 tsp . baking soda 1/2 tsp . cinnamon , … Read more
Ingredients 1/2 cup GF coconut flour 3/4 cup GF unsweetened cocoa powder divided 1/2 tsp baking soda 1/2 tsp salt plus a pinch or two extra 1 cup fresh honey 6 eggs 4 TBSP unsalted butter melted 14 TBSP unsalted butter softened (and divided into 6 TBSP & 8 TBSP) 2 1/3 cup GF powdered … Read more
Ingredients 15 oz (or 3 small cans) tuna in oil, drained and flaked 1 English cucumber, sliced 2 large or 3 medium avocados, peeled, pitted & sliced 1 small/medium red onion, thinly sliced ½ small bunch of cilantro (1/4 cup chopped) 2 Tbsp lemon juice, freshly squeezed 2 Tbsp extra virgin olive oil 1 tsp … Read more
Ingredients 1/2 cup quick oats or quinoa flakes, loosely packed (40g) 3/4 tsp baking powder 1/4 tsp salt 1/8 tsp baking soda 1 medium (1/2 cup) mashed over-ripe banana (120g) 1 can white beans (250g without liquid) or 250g cooked beans 1/4 cup peanut butter or allergy-friendly substitution 1/4 cup pure maple syrup or honey … Read more
Ingredients 4 ripe organic bananas (about 14oz or 380g peeled) 1 and 1/2 cups organic all purpose flour 1 and 1/2 teaspoon baking powder 1/2 teaspoon baking soda a pinch of nutmeg a pinch of salt 1/3 cup coconut sugar, or organic brown sugar 1/4 cup refined coconut oil, melted 3 Tablespoons chopped walnut pieces … Read more
Ingredients 2 large avocados, sliced Juice of ½ lime (optional) Salt & Pepper ¼ cup flour 1 egg, lightly beaten 1 cup panko bread crumbs 2 tablespoons oil Chipotle dipping sauce Instructions Pre-heat oven to 400 Degrees F. Pour 1 tablespoon oil in sheet tray or baking dish; set aside. Squeeze fresh lime juice on … Read more
Ingredients 2 medium eggplants peeled and sliced lengthwise ⅓” thick 2 tablespoons olive oil few dashes of salt and pepper 1 cup almond milk ricotta I used Kite Hill brand, or you can make your own, see above for recipe ½ cup panko omit for Paleo, and increase ricotta by ¼ cup ¼ teaspoon salt … Read more
Ingredients 1 large sweet potato, cooked [use 1.5 cups] 1 [15 oz] can of chickpeas or equivalent, drained and rinsed 1 [15 oz] can of cannellini beans or equivalent, drained and rinsed 1/2-1 cup of diced bell pepper 1 medium-large jalapeno, diced 1 cup red onion, diced 1 cup white onion, finely diced 3 cloves … Read more
INGREDIENTS For the dressing: ¾ cup raw cashews, soaked ¼ cup water 2 tbsp pure maple syrup 2 tbsp apple cider vinegar ½ tsp mined garlic heaping ½ tsp sea salt Freshly ground black pepper For the salad: 2 large broccoli crowns (florets only), finely chopped 1½ cups red grapes, halved ⅓ cup roasted salted … Read more