Ingredients For the bars: 1/2 C butter (see notes for dairy free) 1 C gluten free graham cracker crumbs 1 C powdered sugar 1/4 tsp fine sea salt 3/4 C peanut butter (I have not used natural in this recipe) For the topping: 1 C semi-sweet chocolate chips 2 Tbsp peanut butter Instructions Line an … Read more
Ingredients 3 meduim size butternut squash 1 tablespoon of olive oil salt and pepper to taste 3 (15 ounce) cans of coconut milk 16 ounces of vegetable stock 1 tablespoon of granulated onion 4 teaspoons of turmeric 2 teaspoons of cinnamon ½ teaspoon of cayenne pepper ½ teaspoon of ginger ½ teaspoon garlic powder ½ … Read more
INGREDIENTS Marinade/Dressing: 2 tablespoons olive oil juice of 1 lemon (1/4 cup fresh squeezed lemon juice) 2 tablespoons water 2 tablespoons red wine vinegar 2 tablespoons fresh chopped parsley 2 teaspoons dried basil 2 teaspoons garlic, minced 1 teaspoon dried oregano 1 teaspoon salt cracked pepper, to taste (1 pound | 500 g) 4 skinless, … Read more
Ingredients 1 scoop vanilla protein powder (32-34 grams) 1/2 tsp baking powder 1 T coconut flour 1 T granulated sweetener of choice* 1 large egg OR 1/4 cup liquid egg whites (see notes for Vegan option) 1/4 cup milk of choice (I used unsweetened almond) 1/4 tsp vanilla extract Chocolate chips to top (optional) Notes … Read more
Ingredients 1 tablespoon coconut oil (plus a little extra added later) 400 g / 0.8 lb chicken breast or thigh meat, sliced into thin strips (bite-size) ½ teaspoon sea salt ¼ teaspoon white pepper (black is fine too, but white is more Asian in flavour) 1 teaspoon grated ginger 3 cups sliced Napa cabbage (1/2 … Read more
INGREDIENTS 3-4 cups cooked spaghetti squash cut spaghetti squash in half and lay in pan with 1″ water, cook on 350F for about 1 hr until soft. 8 pieces cooked bacon chopped in pieces or bacon bits 1 1/2 cups steamed broccoli Sauce 1 cup full fat coconut milk 1 medium egg 1 teaspoon sea … Read more
Ingredients 1 tablespoon avocado oil or coconut oil 1 pound ground grass-fed beef 1 each green and red bell pepper, diced 1 large yellow onion, diced 1 small sweet potato, peeled and diced (about 1 ½ cup) 1 28-ounce can crushed tomatoes, preferably fire-roasted 1 14-ounce can petit diced tomatoes, preferably fire roasted 3 tablespoons … Read more
Ingredients 1 cup mashed banana 1 cup old-fashioned rolled oats, uncooked 1 egg 1 teaspoon baking powder 1 teaspoon vanilla 1/2 cup blueberries, fresh or frozen Instructions Preheat oven to 425 degrees Fahrenheit. Spray large muffin tin with non-stick spray. Mash banana until smooth. Add banana, oats, beaten egg, baking powder and vanilla to a … Read more
Ingredients 1 3/4 cup mashed sweet potatoes about 3 medium size sweet potatoes (420 g mashed sweet potatoes) 1 egg yolk 1/2 cup grated cheddar or any grated cheese like colby, mozarella, edam 1 small brown onion finely grated 1 garlic glove crushed 1 cup gluten free breadcrumb I used bake works in NZ 1/4 … Read more
Ingredients 2 cups (340 grams) finely chopped semi-sweet chocolate or chocolate chips1 1/3 cup (80 milliliters) full-fat canned coconut milk 1/4 cup (64 grams) toasted hazelnut butter2 (the kind with just hazelnuts) 4 teaspoons maple syrup 1/4 teaspoon vanilla extract a pinch of salt, optional 3/4 cups (83 grams) + 1/4 cup (28 grams) toasted … Read more