INGREDIENTS 3-4 cups cooked spaghetti squash cut spaghetti squash in half and lay in pan with 1″ water, cook on 350F for about 1 hr until soft. 8 pieces cooked bacon chopped in pieces or bacon bits 1 1/2 cups steamed broccoli Sauce 1 cup full fat coconut milk 1 medium egg 1 teaspoon sea … Read more
Ingredients 1 tablespoon avocado oil or coconut oil 1 pound ground grass-fed beef 1 each green and red bell pepper, diced 1 large yellow onion, diced 1 small sweet potato, peeled and diced (about 1 ½ cup) 1 28-ounce can crushed tomatoes, preferably fire-roasted 1 14-ounce can petit diced tomatoes, preferably fire roasted 3 tablespoons … Read more
Ingredients 1 cup mashed banana 1 cup old-fashioned rolled oats, uncooked 1 egg 1 teaspoon baking powder 1 teaspoon vanilla 1/2 cup blueberries, fresh or frozen Instructions Preheat oven to 425 degrees Fahrenheit. Spray large muffin tin with non-stick spray. Mash banana until smooth. Add banana, oats, beaten egg, baking powder and vanilla to a … Read more
Ingredients 1 3/4 cup mashed sweet potatoes about 3 medium size sweet potatoes (420 g mashed sweet potatoes) 1 egg yolk 1/2 cup grated cheddar or any grated cheese like colby, mozarella, edam 1 small brown onion finely grated 1 garlic glove crushed 1 cup gluten free breadcrumb I used bake works in NZ 1/4 … Read more
Ingredients 2 cups (340 grams) finely chopped semi-sweet chocolate or chocolate chips1 1/3 cup (80 milliliters) full-fat canned coconut milk 1/4 cup (64 grams) toasted hazelnut butter2 (the kind with just hazelnuts) 4 teaspoons maple syrup 1/4 teaspoon vanilla extract a pinch of salt, optional 3/4 cups (83 grams) + 1/4 cup (28 grams) toasted … Read more
Ingredients 2 lbs beef stew meat preferably grass fed, cubed 2 cups beef stock 2 tablespoons olive oil 1 large sweet potato sliced into cubes 1 medium white onion diced 3 garlic cloves minced 1 can of whole tomatoes large 3 carrots sliced 4 celery ribs sliced 2 bay leaves 5 sprigs thyme salt and … Read more
Ingredients For the Lasagna Soup 4 1/2 cups vegetable broth 1 medium onion, diced 3 garlic cloves, minced 3/4 cup dried brown lentils 1 teaspoon dried basil 1 teaspoon dried oregano 1 (14 ounce) can diced tomatoes 1 (14 ounce) can crushed tomatoes 8 lasagna noodles, broken into pieces 3 cups chopped spinach leaves For … Read more
Ingredients: 1-2 teasp avocado oil 1 cup white onion, chopped 5 garlic cloves, minced 3 tbsp tomato paste 1 teasp cumin 4 cups vegetable broth 1/3 cup cilantro, finely chopped 1 1/2 cups tomato, chopped 2/3 cup frozen corn 1 15-oz can of black beans, drained and rinsed thoroughly 2/3 cups zucchini or yellow squash, … Read more
INGREDIENTS VANILLA CAKE 18 pitted medjool dates (about 1 1/2 cups packed) 1 1/2 cups water 1 3/4 cups oat flour 1 1/2 tbsps baking powder 1 tsp vanilla bean powder (or vanilla extract) CHOCOLATE FUDGE FROSTING 12 pitted medjool dates (about 1 cup packed) 2/3 cup water 1/2 cup almond butter 2-3 tbsp cacao … Read more
INGREDIENTS 1 cup butter 2 ounces Baker’s Unsweetened Chocolate 4 packets Truvia ¼ cup heavy cream ¼ cup smooth peanut butter, separated INSTRUCTIONS Place butter and chocolate in a microwave safe bowl and place in the microwave for 1 minute to melt the chocolate. Stir mixture until butter and chocolate is completely melted. Stir in … Read more