INGREDIENTS ¾ lb sweet Italian sausage or pork breakfast sausage, casings removed, no added sugar 2 cloves garlic, minced* dash of crushed red pepper ⅔ cup chopped sun dried tomatoes {soften first by soaking if too hard} 2 tsp Italian seasoning blend 1 tsp onion powder 9 eggs ¼ tsp fine grain sea salt 1-2 … Read more
INGREDIENTS 1 Paleo Pie Crust recipe, baked for 7 minutes (until just set) OR Sweet Potato Crust(for Whole30)* 5 slices bacon (nitrate free), cooked and crumbled, OR cooked ham, if preferred 3 Tbsp cooking fat of choice (bacon fat, coconut oil, ghee, etc), divided 3-4 cups fresh broccoli florets, chopped into small bite-size pieces (2 … Read more
INGREDIENTS For the Crust 1 large Japanese sweet potato (my variety of choice, but use what’s available to you*) 1 tbsp olive oil for greasing/roasting sweet potato crust generous pinch of fine grain sea salt for crust For the Filling 8 oz fresh baby spinach, chopped (a few big handfuls) 6 slices bacon – nitrate … Read more
Ingredients Oreo Crust (Paleo & refined-sugar free version in the notes section): 2 cups chocolate cookie crumbs (Oreos or gluten-free option) ¼ cup coconut oil, melted Chocolate Cheesecake Filling: ½ cup coconut cream 6 TBS pure maple syrup 1 cup roasted, unsalted cashews, soaked for at least 1 hour ¼ cup coconut oil, melted ½ … Read more
Best-ever Immune-Boosting Soup – Feeling under the weather? Kick that cold or flu to the curb with the ultimate immune-boosting soup. Packed full of vitamins and minerals from delicious ingredients like turmeric, kale and bok choy in a mushroom broth for a healthy vegetarian soup recipe. Servings: 8 bowls INGREDIENTS 1 tbsp coconut oil 1 large … Read more
Ingredients: 14 ounces rotini pasta (or any kind of pasta you like) 2 medium ripe avocados 2 cups loosely packed arugula 1 jalapeño pepper, cut into quarters (remove seeds and membrane for a mild pesto) 1/2 cup fresh cilantro leaves 2 cloves garlic 3 tablespoons fresh lime juice 1 teaspoon kosher salt 1/4 teaspoon black … Read more
INGREDIENTS For the filling: 1 lb ground chicken (we ground chicken thighs in our food processor, but chicken breast works well too) 6-8oz button or baby bella mushrooms, finely minced 1 (8oz) can water chestnuts, drained and minced 2 green onions, sliced 2 tsp fresh ginger, minced 1 clove garlic, minced 1 Tbsp avocado oil … Read more
INGREDIENTS 1 lb lean ground beef (chicken, or turkey) 1 large onion, diced 2 large bell peppers, diced 2 zucchinis, diced 1 can diced tomatoes and green chilies Primal Palate’s taco seasoning 3 cups baby kale and greens mix or other salad INSTRUCTIONS In a large pan, add ground meat, crumble, and brown. Drain off … Read more
Ingredients 1/4 cup melted coconut oil 1/4 cup maple syrup 1/4 cup coconut sugar 1 cup canned pumpkin 4 eggs 1 cup almond flour 1/4 cup coconut flour 1/2 teaspoon baking soda 1 1/2 teaspoons pumpkin pie spice 1/2 teaspoon cinnamon 1/2 teaspoon salt CRUMB TOPPING 1/4 cup coconut flour 1/2 cup almond flour 2 … Read more
INGREDIENTS Soup 1 1/2 tablespoons ghee or coconut oil 1 large yellow onion diced 4 bell peppers diced 2 pounds grassfed ground beef 3 tablespoons chili powder 2 tablespoons cumin 2 teaspoons sea salt 2 teaspoons black pepper 1 teaspoon paprika 1 teaspoon cinnamon 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon cayenne … Read more