A quick and easy bread to make that is keto and low carb friendly. Servings: 1 mug Ingredients Low carb flour alternative Carbalose- 2 tablespoons . OR 1 tablespoon of coconut flour plus 1 tablespoon of almond flour or other alternative flour is suggested. Baking powder- 1/2 teaspoon. Egg- 1. Oil- such as olive oil- … Read more
No-Bake Keto Peanut Butter Chocolate Bars will satisfy all of your dessert cravings with almost none of the sugar. Low Carb, low sugar, high fat Peanut Butter Bars make a perfectly delicious keto dessert or fat bomb. Servings 8 Ingredients For the Bars 3/4 cup almond flour 2 oz butter 1/4 cup Swerve Icing sugar … Read more
I’m pretty sure these will become your all time favorite low carb cookie. Think low carb brownie meets perfect keto cookie. It’s a marriage made in chocolate heaven. Yield: 18 INGREDIENTS 1 cup natural creamy almond butter 2/3 cup confectioners erythritol (I use this brand) 2 tablespoons unsweetened cocoa powder 2 tablespoons peanut butter powder … Read more
This easy keto egg salad is a quick and healthy low carb lunch with plenty of protein and delicious flavor! Yield: 2 Servings Ingredients 1 Avocado, medium 6 Eggs 1/3 Cup Mayonnaise 1 Tsp Dijon Mustard Splash of lemon juice (to prevent avocado browning) 1/8 Tsp Dill (optional) 1/2 Tbsp fresh chopped parsley (optional) Salt … Read more
My favorite keto breakfast sandwich is low in carbs, high in healthy fats and off the charts in flavor! The sausage on the outside is the perfect touch to make you not miss the bread at all! Yield: 1 Sandwich Ingredients 2 sausage patties 1 egg 1 tbsp cream cheese 2 tbsp sharp cheddar 1/4 … Read more
Ingredients 3/4 cup Ricotta Cheese 1/4 cup Parmesan cheese 1/3 cup Shredded mozzarella cheese 1 Large Egg 2 cloves garlic 1 cup 80% lean ground beef (cooked) 1/2 cup tomato sauce 1/2 tsp salt 1/2 tsp pepper 1/2 tbsp coconut oil or ghee 1 large zucchini Instructions Get full recipe >> Keto Lasagna @ ketoconnect.net
Ingredients 3 raw chicken thighs boneless, skinless 2 tbsp canola oil(for cooking) 1/4 cup cashews 1/2 medium Green Bell Pepper 1/2 tsp ground ginger 1 tbsp rice wine vinegar 1 1/2 tbsp soy sauce 1/2 tbsp chili garlic sauce 1 tbsp minced garlic 1 tbsp Sesame Oil 1 tbsp Sesame Seeds 1 tbsp green onions … Read more
Ingredients Creamy Mash Cauliflower 5 cups cauliflower chopped 4 tbsp Heavy Whipping Cream 3 tbsp Butter 5 cloves garlic minced 2 tsp rosemary 3 tbsp parmesan 1/2 tsp pepper salt (to taste) Gravy 2 cups Stock/Drippings (you can use both or either) We Use This! 1/2 cup Heavy Whipping Cream 4 tbsp Butter 1 tsp … Read more
Ingredients 1 medium size spaghetti squash (about 2 1/2 cups squash noodles 1 xl egg or 2 smaller sized eggs beaten 2/3 cup tomato sauce * try to get one without added sugars ½ tsp garlic powder 1 ½ tsp Italian seasonings ¼ tsp oregano Pinch sea salt 24 slices pepperoni * I like uncured … Read more
Keto Bread Recipe – Finding it hard to give up bread? This keto bread will make your life much easier, as it can be used for sandwiches and is perfect for toast. Recipe by: fatforweightloss.com.au