Ingredients For the topping: 1/4 cup fresh oregano leaves finely chopped 1/4 cup fresh parsley finely chopped 1 clove garlic crushed or finely grated 1/2 tsp fennel seeds 1 tsp capers finely chopped 1 tbsp lemon zest 1 tbsp maple syrup (or sweetener of your choice, optional) 2 tbsp lemon juice 2 tbsp extra virgin … Read more
Ingredients 1 large sweet potato (spiralized) 1 small white onion (diced) 3 cloves garlic (minced) 1 tbsp minced fresh ginger 1 red bell pepper (cut into thin strips) 2 tbsp yellow curry powder (I used Trader Joe’s brand, but use your favorite) 3 cups low-sodium vegetable broth 1 13.5 oz can coconut milk (I used … Read more
Ingredients 2 tsp extra virgin olive oil divided 8 boneless, skinless chicken thighs fat trimmed Pinch each of salt and pepper 1/2 onion finely diced 3 cloves garlic minced 1 tsp ginger grated 2 1/2 tsp curry powder 1 1/2 tsp cumin 1 1/2 tsp dried coriander Pinch cayenne 3 cups tomato sauce 2 small … Read more
Ingredients 1 lb smoked sausage 2 Tbsp unsalted butter 1 onion, chopped 2 celery stalks, chopped 3 cups chicken broth 6 russet potatoes, peeled and cut in 1” cubes (about 5 cups) 1½ lbs Velveeta, cut into ½” cubes 1 cup whole milk 1 cup heavy cream ½ cup beer 1/4 tsp black pepper Chopped … Read more
Ingredients 3 cups (~2 potatoes) medium-sized sweet potatoes chopped 1/4 cup chopped celery 1 small yellow onion 8 ounce bag mini carrots 1 can (15 ounces) corn I use fire-roasted 1 can (14.5 ounces) diced tomatoes I use fire-roasted 1 pound stew meat cut into 1-inch chunks (I buy it pre-cut) 2 tablespoons flour 1/2 … Read more
Ingredients Low calorie cooking spray 2 leeks finely diced 2 cloves garlic crushed 4 sweet potatoes peel and chopped (approx. 1kg) 1 tsp fresh rosemary finely chopped 1 Litre chicken stock 1 tsp fresh rosemary finely chopped Freshly ground salt and pepper A sprinkling of rosemary for garnish Instructions Spray the bottom of a large … Read more
INGREDIENTS 3 lbs red potatoes chicken stock (enough to cover potatoes) 1/4 cup butter 1/4 cup flour 4 cups half-and-half 4 cups milk 16 oz Velveeta cheese melted 3 cans Campbell’s Cheddar Cheese soup 2 tsp Black pepper more or less, to taste 2 tsp Garlic powder more or less, to taste 1 1/2 – … Read more
INGREDIENTS 1 large sweet potato (I used a large Japanese sweet potato – white inside purple outside) 2 tsp olive oil (for roasting) + sea salt and pepper 6 slices bacon, nitrate free & sugar free for Whole30, cut into bite size pieces ½ lb grass-fed ground beef, 85% lean 1 small onion, chopped ½ … Read more
INGREDIENTS 2 large sweet potatoes white 5-6 cloves garlic minced 2 tablespoons zest limes or zest of 2 lime 5 tablespoons olive oil + 2 more tablespoons later. 1 1/2 teaspoons sea salt juice of one lemon fresh cracked pepper whole cloves of garlic and lime slices for garnish fresh parsley for garnish INSTRUCTIONS Pre … Read more
Ingredients 2 tablespoons olive oil 2 lb potatoes, thinly sliced 2 large onions, thinly sliced 2-3 garlic cloves, minced 1 teaspoon chopped fresh thyme 1 teaspoon chopped fresh rosemary 4-6 chicken drumsticks 2 thick cut bacon slices, uncooked 1 cup chicken stock salt and pepper Instructions Heat the oven to 300F. Grease an 11″ cast … Read more