INGREDIENTS 1 pound chicken breasts 1 tablespoon olive oil 4 garlic cloves, minced 1 small onion, chopped 1/2 cup ketchup 3 tablespoons brown sugar 2 teaspoons yellow mustard 2 tablespoons apple cider vinegar 2 tablespoons Worcestershire sauce 1 16 oz. can can cannellini beans, undrained 1 14 oz. can can kidney beans, undrained 1 14 … Read more
Ingredients 1 medium white onion, chopped 3 garlic cloves, minced 1 small butternut squash, peeled and chopped into bite sized pieces 1 red bell pepper, chopped 3/4 cup red lentils 1 (15 oz) can chickpeas, drained and rinsed 1 (15 oz) can pure tomato sauce 1 teaspoon freshly grated ginger 1 teaspoon turmeric 1 teaspoon … Read more
Ingredients 1 pound beef stew meat, thawed 2 cups of water 3 jumbo potatoes, peeled and chopped (for a lovely paleo twice, use sweet potatoes) 2 medium onions, diced 1 pound of whole carrots, peeled and chopped 1/2 pound of green peas 1 container of fresh mushrooms (I think they’re 8ozs usually) 6 cloves of … Read more
Ingredients 1.5 pounds chicken breast 1 (32 ounce) carton chicken broth 1 (28 ounce) can crushed tomatoes 1 (10 ounce) can rotel 1 (15 ounce) can black beans 1 (15 ounce) can corn 1 (4 ounce) can chopped green chills 2 tablespoons + 1 teaspoon chili powder 1 tablespoon cumin 2 teaspoon oregano 1 teaspoon … Read more
Ingredients 1 large yellow onion, diced 5 cloves of garlic, minced 1 28-ounce can whole plum tomatoes (sauce included) 1 15-ounce can tomato sauce 2 tablespoons fresh basil, chopped finely 1 teaspoon granulated sugar 1 teaspoon kosher salt 3/4 teaspoon pepper 1 cup half and half 3 1/2 cups chicken stock 1/4 cup unsalted butter … Read more
INGREDIENTS 8 cups chicken broth 3 large carrots, peeled and chopped 1 small onion, diced 1 tablespoon parsley 1 teaspoon oregano 1 clove garlic, minced salt and pepper, to taste Meatballs: 1 egg 1 lb lean ground beef ¼ cup onion, finely diced 1 teaspoon parsley 1 teaspoon oregano 1 clove garlic, minced 1 slice … Read more
INGREDIENTS 1 tablespoon vegetable oil 6 pounds | 3kg beef short ribs (fat trimmed) 4 chiptole peppers in adobo sauce, chopped (plus the adobo sauce) 1 white onion, finely chopped 1 tablespoon minced garlic (or 4 cloves garlic, minced) ⅓ cup barbecue sauce ¼ cup fresh lime juice 2 tablespoons apple cider vinegar 2 bay … Read more
Ingredients 4 pounds of eggplant 1 tablespoon salt 3 large eggs 1/4 cup milk of choice 1 1/2 cup gluten free breadcrumbs 3 ounces Parmesan cheese or vegan Parmesan 2 teaspoons Italian seasoning. 4 cups marinara sauce 16 ounces mozzarella cheese, sliced or shredded Daiya Instructions Peel eggplant and cut into 1/3 inch rounds. Layer … Read more
Ingredients 2 pounds boneless skinless chicken breasts 1 cup of diced onion 3 cloves of garlic, minced 1 28oz can of crushed tomatoes 1 teaspoon of kosher salt and several turns of freshly ground pepper 2 heaping tablespoons of diced chipotle in adobo 1 teaspoon of garlic powder 1 teaspoon of onion powder 1 teaspoon … Read more
INGREDIENTS ½ lb. boneless skinless chicken breast ½ lb. boneless skinless chicken thighs ⅓ cup hot pepper sauce (such as Whole30 compliant Frank’s Red Hot or Sriracha-not Whole30 compliant) 2 Tbsp. ghee (may sub coconut oil OR butter (not whole30 compliant) ) 1 Tbsp. coconut aminos ½ tsp. garlic powder ¼ tsp. cayenne (optional – … Read more