Slow Cooker Italian Wedding Soup

INGREDIENTS 8 cups chicken broth 3 large carrots, peeled and chopped 1 small onion, diced 1 tablespoon parsley 1 teaspoon oregano 1 clove garlic, minced salt and pepper, to taste Meatballs: 1 egg 1 lb lean ground beef ¼ cup onion, finely diced 1 teaspoon parsley 1 teaspoon oregano 1 clove garlic, minced 1 slice … Read more

Slow Cooker Eggplant Parmesan

Ingredients 4 pounds of eggplant 1 tablespoon salt 3 large eggs 1/4 cup milk of choice 1 1/2 cup gluten free breadcrumbs 3 ounces Parmesan cheese or vegan Parmesan 2 teaspoons Italian seasoning. 4 cups marinara sauce 16 ounces mozzarella cheese, sliced or shredded Daiya Instructions Peel eggplant and cut into 1/3 inch rounds. Layer … Read more

Slow Cooker Buffalo Chicken Stuffed Sweet Potato

INGREDIENTS ½ lb. boneless skinless chicken breast ½ lb. boneless skinless chicken thighs ⅓ cup hot pepper sauce (such as Whole30 compliant Frank’s Red Hot or Sriracha-not Whole30 compliant) 2 Tbsp. ghee (may sub coconut oil OR butter (not whole30 compliant) ) 1 Tbsp. coconut aminos ½ tsp. garlic powder ¼ tsp. cayenne (optional – … Read more

Parmesan Basil Tomato Soup (Slow Cooker)

INGREDIENTS: 2 tablespoons butter 1 cup chopped onions 2 diced carrots 1 (15 ounce) can tomato sauce 2 (28 ounce) cans san marzano tomatoes ¼ cup EACH roasted garlic cloves AND sun-dried tomatoes 1 tablespoon sugar ¼ teaspoon dried basil ½ teaspoon italian seasoning 4 cups broth (vegetable or chicken) 1 parmesan rind (optional) 1 … Read more

Slow Cooker Taco Spice Chili

Ingredients: 2 teaspoons olive oil 2 pounds 92-97% lean ground turkey (or beef) 4 Tablespoons taco seasoning, divided (2 standard packets or make your own!) 2 (14 ounce) cans petite diced tomatoes, drained 1 (7 or 8 ounce) can tomato sauce* 2 cups chicken broth (I use reduced sodium)** 1 large sweet potato, peeled and … Read more

Slow Cooker Three Bean Chili

INGREDIENTS 30 oz can kidney beans, drained 15 oz can black beans, drained 15 oz can pinto beans (vegetarian), drained 15 oz can diced tomato 2 large green bell peppers, diced 1½ cups corn kernels 1 small onion, diced 2 cloves garlic, minced 2½ cups vegetable stock 1 cup mild to medium red salsa 1 … Read more