INGREDIENTS 1 medium onion chopped 3 celery stalks diced 3 carrots diced 1 teaspoon apple cider vinegar 1 tablespoon herbes de Provence or several sprigs fresh herbs 2 organic chicken breasts bone-in, skin-on 2 organic chicken thighs bone-in, skin-on 1 teaspoon sea salt 1/2 teaspoon fresh ground pepper 3-4 cups filtered water INSTRUCTIONS Layer all … Read more
Ingredients 12 oz chicken sausage, sliced (check ingredients) 4 oz uncured pepperoni, cut into 4ths 1 25 oz jar marinara (check ingredients for no added sugar or oil) 1 14.5 oz can fire roasted tomatoes 1 large onion, diced 16oz mushrooms, sliced 1 3oz can sliced black olives (optional) 1 tablespoon dried oregano 1 teaspoon … Read more
Ingredients 1/3 cup fat to cook in, such as lard, coconut oil, tallow or ghee (I used ghee) 5 medium to large organic potatoes, rinsed and cubed 4 organic leeks, sliced and rinsed of sand sea salt to taste (I used 1/4 teaspoon) 3 cloves garlic, coarsely chopped 2 quarts (8 cups) bone broth 1 … Read more
Ingredients For the soup: 1 broccoli 1 14 oz (400 ml) can coconut milk salt, pepper, nutmeg toppings (optional) Optional toppings: crushed macadamias parsley, chopped avocado Instructions Add the coconut milk and the broccoli (broken into florets) to a sauce pan and bring to a boil. Let simmer for about 5 minutes until the broccoli … Read more
INGREDIENTS 1 Red Onion 3 Cloves Garlic 1 Tbsp Coconut Oil 2 tsp Red Curry Paste 12 Large Carrots (chopped) 1 14oz (400g) Can Coconut Milk 3 cups (720ml) Vegetable Stock ⅓ cup (83g) Peanut Butter Salt and Pepper to taste Crushed peanuts and chopped cilantro for serving (optional) METHOD Peel and chop the onion … Read more
INGREDIENTS: 1 large head of cauliflower 2-3 tablespoons olive oil Salt, pepper & garlic powder 2 lbs. hot Italian Sausage 1/2 lb. thick-cut bacon, cut into small pieces 1 very large onion 5-6 cloves garlic, minced 8 cups chicken broth 1 cup heavy whipping cream 6-7 cups roughly chopped kale (or as much as you … Read more
Ingredients: 2 tbsp olive oil 1/2 onion, chopped finely 1/2 tbsp minced garlic 1 28 – 32 oz can of crushed or pureed tomatoes 1/4 tsp baking soda 1 tbsp dried parsley salt and pepper to taste 1 tbsp fresh basil 1 tbsp honey 2-3 cups of skim or low fat milk Directions: Get full … Read more
Ingredients 16 ounces assorted mushrooms (I used crimini) 4 large portobello mushrooms 2 tablespoons butter 1 medium onion, chopped 4 cloves garlic, minced 1 heaping tablespoon Dijon mustard 4 cups vegetable broth 1 cup whipping/heavy cream 5 sprigs fresh thyme, stems removed 1/8 teaspoon ground cinnamon 1 dash Herbs de Provence (or Italian seasoning) Splash … Read more
INGREDIENTS 2 Tbsp butter ¼ medium yellow onion, minced 8 ounces of fresh baby portabello mushrooms 1 garlic clove, minced 3 Tbsp all purpose flour 2 cups veggie or chicken broth 1 cup 2% milk (or ½ cup heavy cream) ½ tsp salt ¼ tsp pepper INSTRUCTIONS Melt the butter in a medium saucepan over … Read more
Ingredients 1 tablespoon olive oil ½ cup diced onion ¼ cup diced or shredded carrots 2 garlic cloves, minced 3 – 4 cups chicken broth 2 cups cooked chicken breast, shredded 1¾ cups cooked cannellini beans (or 15 oz. can) ½ teaspoon dried thyme ½ teaspoon dried oregano ½ teaspoon dried basil ½ teaspoon dried … Read more