Soup

Easy Chicken and Rice Soup is a quick and simple gluten-free soup recipe that the entire family will love. Healthy comfort food in a bowl! SERVES 6 Ingredients 1/2 onion, finely chopped (about 1/2 cup) 2-3 medium-sized carrots, peeled then thinly sliced (about 1/2 cup) 2 cloves garlic, minced 1-1/2 Tablespoons extra virgin olive oil … Read more

Broccoli Cheese Soup is one of our favorites quick and easy meals any time of year! It’s perfect for lunch or as an easy weeknight dinner with salad and a loaf of french bread. The best part is that it’s ready in 20 minutes start to finish! YIELD: 4 SERVINGS INGREDIENTS: 1 tablespoon butter 1 … Read more

INGREDIENTS 2 tsp. butter 2 tsp. minced garlic 6 cups chicken broth 1 10 oz. can tomatoes with green chiles 3-4 cups frozen corn 3-4 tsp. kosher salt 1 tsp. dried oregano 1 tsp. ground cumin ¼ tsp. paprika ¼ tsp. ground pepper ¼ tsp. cayenne pepper 3 cups cooked chicken chopped bite size ¾ … Read more

This creamy turmeric cauliflower soup is anti-inflammatory, healing for the gut and so delicious. It’s also naturally vegan, packed with protein and simple to make! Serves 4 Ingredients 1 medium head of cauliflower, chopped 1 medium shallot, quartered 3 – 4 garlic cloves 2 tablespoons olive oil 1 teaspoon turmeric 1 teaspoon ground cumin 1/2 … Read more

This Lemon Rice and Chicken Soup also known as Avgolemono is a classic Greek soup thickened with eggs, loaded with rice, chicken and flavored with lots of lemon. Servings: 4 to 6 Ingredients 1 tbsp olive oil 1 small onion chopped 1 medium carrot chopped 4 cups chicken broth 1/2 cup Arborio rice* juice of … Read more

Serves: 4 INGREDIENTS 1½ pounds boneless chicken breast 3 medium carrots, peeled and diced 3 stalks celery, diced 1 medium onion, diced 3 cloves garlic, minced 6 cups low sodium chicken broth 1 cup water 2 bay leaves 1 teaspoon Italian seasoning, or more to taste 2 cups cheese tortellini chopped fresh parsley for serving, … Read more

Servings: 6 Ingredients Egg Noodles: 1 1/4 cups all-purpose flour 1 pinch salt 1 egg , beaten 1/4 cup milk 1/2 tablespoon butter , softened Soup: 2 tablespoons butter 3/4 cup chopped onion 3/4 cup chopped celery 1 cup sliced carrots 2 garlic cloves , minced 9 cups reduced sodium chicken broth (see note) 2 … Read more

Creamy, decadent Macaroni & Cheese Soup topped with crispy bacon is the ultimate cool weather comfort food! Yield: 6 servings Ingredients 6 ounces dry elbow macaroni (about 1 1/2 cups) 4 tablespoons butter 1/2 cup all-purpose flour 6 cups low-sodium chicken broth 12 ounces sharp or extra-sharp cheddar cheese, shredded (about 3 cups) 2 cups … Read more

No time for cooking? Try this ridiculously easy low carb crock pot Mexican chicken soup recipe. It’s made with only 4 ingredients! Servings 6 servings Ingredients 1 1/2 pounds chicken pieces boneless/skinless, I used thigh meat 15.5 ounces chunky salsa I used Tostitos 15 ounces chicken broth 8 ounces Monterey or Pepper Jack cheese cubed … Read more