Ingredients 10 egg whites 2 whole eggs 1/2 cup skim milk 1 teaspoon kosher salt, divided 1 teaspoon dried parsley 1/4 teaspoon dried thyme 1/4 teaspoon black pepper 1/2 teaspoon hot sauce (optional) 16 ounces fat free cottage cheese 1 cup shredded monterey jack cheese, divided 1 cup shredded reduced fat sharp cheddar cheese, divided … Read more
INGREDIENTS 5 oz. fresh baby spinach, chopped 1 can (16 oz.) artichoke hearts, diced 2 tablespoons pesto 2 cups Alfredo sauce ¼ cup vegetable/chicken broth 25 oz. frozen ravioli 1 cup Italian cheese blend, shredded INSTRUCTIONS Combine spinach, artichoke and pesto and mix well In a separate bowl, combine Alfredo sauce and broth Spread ⅓ … Read more
Ingredients 9 cups shredded cabbage 1 1/2 c shredded carrot 2 med onions, finely chopped / minced 1 1/2 T sesame oil. Use another oil for AIP 1 1/2 t ginger (powdered) 1/2 t black pepper (omit for AIP) 1 tsp garlic granules (or 4 cloves garlic) (see how to make Homemade Garlic Powder) 1 … Read more
Ingredients 2 white onions, diced 3-4 gloves garlic, diced 2 tsp herbes de provence 5 cups white button mushrooms, chopped 1½ cups arborio rice (“risotto” rice) 5 – 5½ cups vegetable stock ¼ cup dry white wine* 1 tsp truffle oil (optional) 2 – 4 tbsp nutritional yeast 2 tbsp lemon juice 2 cups frozen … Read more
INGREDIENTS 9 oz whole wheat spaghetti 1/2 small zucchini, cut into medium-sized pieces 1/2 small eggplant, cut into medium-sized pieces 1 red onion, chooped 2 cloves of garlic, miced 1 cup cherry tomatoes, cut into halves 1/2 cup broccoli, cut into florets 1 handful kale, roughly chopped 3 1/2 cup vegetable broth 1 teaspoon dried … Read more
Ingredients 3/4 cup raw cashews, soaked for 6 hours 1/4 cup clean mayonnaise (a brand with good ingredients) 1 tablespoon lemon juice 1 tablespoon artichoke marinade (from the jar of marinated artichokes) 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt 1 cup marinated artichoke hearts, drained 1 8oz box frozen spinach, thawed … Read more
Ingredients 1 large bunch of broccoli florets 2 eggs, lightly beaten 1/2 cup, packed, torn fresh bread (no crust) 1/4 cup grated onion 1/4 cup mayonnaise 1 cup (4 ounces, 114 g), packed, grated sharp cheddar cheese 1 1/2 teaspoons lemon zest 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Instructions Get full … Read more
Ingredients 1 small head cauliflower, cut into florets 1 tablespoon oil 1 clove of garlic, minced (optional) ½ teaspoon salt Instructions Rice the cauliflower by grating it on the larger holes on a grated or in a food processor. Heat the oil in a large pan or pot over medium-high heat; add garlic and stir … Read more
Ingredients 6 medium yellow potatoes, unpeeled and sliced into ¾” to 1″ thick pieces 1 medium butternut squash, peeled, seeded and sliced into ¾” – 1″ thick pieces 2 large carrots, peeled and sliced into ½” thick rounds 4 cloves of garlic, finely chopped 1 large or 2 medium zucchini, sliced into ¾” thick rounds … Read more
Ingredients 1 large red onion peeled and diced into large chunks 3 carrots peeled and chopped 12 brussels sprouts trimmed and halved 1 large sweet potato peeled and chopped 4 medium beets peeled and chopped Homemade Vinaigrette 1/4 cup olive oil 2 Tbs balsamic vinegar plus extra to serve 2 Tbs brown sugar Salt & … Read more