Ingredients 2 large eggs (50 grams each, out of shell) 1 tablespoon vanilla extract 3/4 cup coconut sugar or unrefined sugar or granulated sugar 1/4 cup (60 ml) unsweetened applesauce 1 cup (125 grams) whole wheat flour or whole spelt flour or all-purpose flour 1/2 cup (45 grams) Dutch-process cocoa powder (using regular cocoa powder … Read more
Ingredients 16 oz ground beef 1 cup Rao’s marinara 1 large zucchini 10 oz ricotta cheese 4 oz mozzarella cheese, shredded Instructions Preheat oven to 350 degrees F. Peel zucchini into strips and leave out core. Salt and let sit for 15 minutes. Brown ground beef in pan and add marinara. Season well with salt … Read more
Delicious Thai Peanut Chicken Zoodle Bowl – I can’t wait for you to try these! Hope you enjoy them as much as I do! Happy zoodling! Ingredients 4 medium sized zucchini 4 tablespoons oriental sesame oil, divided use 1 cup shredded carrots 2 cups shredded cabbage, 3 chopped chicken breasts 8 green onions, chopped … Read more
INGREDIENTS For the Zoodles 4 zucchini (I use this spiralizer) 1 tbsp avocado oil or olive oil salt, to taste pepper, to taste For the Roasted Red Pepper Sauce: 2 red bell peppers, cut into 4 pieces (seeds removed) 4 tbsp avocado oil or olive oil, divided ½ medium onion, diced (1/4 cup) 1 clove … Read more
Ingredients 2 medium zucchini, washed and thinly sliced (you want a total of 6-7 cups of squash between the zucchini and yellow squash) 2 medium yellow squash, washed and thinly sliced 2 tbsp butter 1 tbsp olive oil 2 cloves of garlic, crushed ⅓ cup Parmesan cheese, fresh or packaged (kraft) is fine ¼ of … Read more
Ingredients 1 large egg 1/2 cup light brown sugar , packed 1/3 cup coconut oil , liquid-state 1/4 cup granulated sugar 1/4 cup cup sour cream 1 TBSP . vanilla extract 1 1/2 – 2 cups all-purpose flour* see notes 1/2 tsp . baking powder 1/2 tsp . baking soda 1/2 tsp . cinnamon , … Read more
Ingredients Three 6-7 in zucchini Two 5 oz canned tuna (we used low mercury Safe Catch Tuna Elite) 4 oz of diced green chiles (no additive canned works) 1/2 c real mayo with olive oil or we use Primal Kitchen Chipotle Mayo (no additives or sugar added) *add 1/4 c more if you want extra … Read more
Ingredients: 1 tbsp extra-virgin olive oil half onion, finely chopped 4 garlic cloves, crushed 2 tbsps tomato paste 1 28oz. can crushed tomatoes with the juice or 1 ¾ pound of fresh tomatoes, peeled, seeded and diced Salt and ground fresh black pepper to taste 1 tbsp chopped fresh basil 3 cups spinach 15 oz … Read more
Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. Each serving offers 12 grams of protein! (vegan + gluten-free) Recipe by: makingthymeforhealth.com yield: 12 BALLS // 4 SERVINGS INGREDIENTS: 1 (15-ounce) can chickpeas, drained and rinsed3 garlic cloves1/2 cup rolled oats*1 teaspoon dried basil1 teaspoon … Read more
Ingredients ½ cup canola oil 4 eggs 1 cup baking mix (such as Bisquick) ½ cup Parmesan cheese ½ cup shredded Cheddar cheese 1 small sweet onion, diced 3 cups zucchini, sliced very thin Instructions Preheat oven to 350 degrees F. Spray a 9-inch pie plate with cooking spray and set aside. Combine all ingredients … Read more