20 Minute Lemon, Garlic, and Herb Baked Cod

Ingredients 1 tablespoons olive oil 1 cup whole wheat panko breadcrumbs (regular panko or plain breadcrumbs will work in a pinch) 1/3 cup full-fat Greek yogurt 3 tablespoons Parmesan cheese, grated 1⁄4 cup fresh parsley, chopped 1/4 cup fresh basil, chopped 2 -3 garlic cloves, grated or finely minced 1 large lemon, juice and zest, … Read more

Grilled thai coconut lime skirt steak

Ingredients ½ cup lite coconut milk ¼ cup coconut sugar 2 teaspoons lime zest 2 tablespoons lime juice 2 teaspoons Thai fish sauce 2 teaspoons grated ginger root 1 pound beef skirt steak, preferably grass fed, cut into 4-inch lengths ½ teaspoon coarse kosher salt Instructions Whisk coconut milk, coconut sugar, lime zest, lime juice, … Read more

Crab Stuffed Whitefish

Ingredients white fish – 2 pounds olive oil – 1 tablespoon onion – 1/2 cup or small onion chopped (if lactose intolerant increase to 3/4 onions and omit cream cheese) garlic – 2 cloves minced finely crab meat – 1 cup (fresh picked over for bones or imitation crab) Use fresh crab for gluten free … Read more

Sweet Potato Chickpea Curry

INGREDIENTS 1 sweet onion chopped 1 Tablespoon olive oil 2 large sweet potatoes peeled and cut into small cubes 2 Tablespoons curry powder 1 teaspoon cumin 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon garam masala 1 teaspoon salt 1 can full fat coconut milk 1/2 cup unsweetened coconut milk I used SO … Read more

Cauliflower Chickpea Curry

Ingredients 1 Tbsp vegetable oil or olive oil 2 teaspoons of yellow curry powder 1 medium yellow onion, cut in half and then sliced across the grain (about 1 1/2 cups sliced onion) 1-inch piece of ginger root, peeled and grated (1 teaspoon grated) 1 1/2 cups cooked chickpeas (garbanzo beans) (a 15-ounce can, rinsed … Read more

Quick and Easy Chicken Panang Curry Noodle Bowls

Quick and Easy Chicken Panang Curry Noodle Bowls – Simple 20 – minute chicken panang curry noodle bowls with veggies. Warm panang curry noodle sauce all cozied up with noodles and your favorite sautéed veggies. Perfect for chilly, weeknight dinners!     Servings: 3 Ingredients Panang Curry Paste:  3 tablespoons red curry paste  1 tablespoon creamy peanut butter … Read more