Evonne Rick Ingredients 1 cup mashed banana 1 cup old-fashioned rolled oats, uncooked 1 egg 1 teaspoon baking powder 1 teaspoon vanilla 1/2 cup blueberries, fresh or frozen Instructions Preheat oven to 425 degrees Fahrenheit. Spray large muffin tin with non-stick spray. Mash banana until smooth. Add banana, oats, beaten egg, baking powder and vanilla to a … Read more
Ingredients 1 3/4 cup mashed sweet potatoes about 3 medium size sweet potatoes (420 g mashed sweet potatoes) 1 egg yolk 1/2 cup grated cheddar or any grated cheese like colby, mozarella, edam 1 small brown onion finely grated 1 garlic glove crushed 1 cup gluten free breadcrumb I used bake works in NZ 1/4 … Read more
Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese Recipe – Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese are crispy and buttery on the outside, while soft and sweet on the inside, making way for one of the best ways to eat a sweet potato! Recipe by: cafedelites.com
Ingredients 1 lb ground chicken (uncooked, preferably pastured) 2 cups raw (not cooked) sweet potato, finely grated 2 tbsp coconut oil + 1 tsp for greasing the baking sheet 2 tbsp coconut flour (I recommend Healthy Traditions brand ) 2-3 sprigs green onion, chopped fine 2 tsp garlic powder 1 tsp onion powder 1/2 tsp … Read more
Ingredients 4 x fillets of salmon (approximately 125-150 grams each) Oil for searing For the marinade 1/4 cup liquid aminos (can use soy sauce) small handful of baby spinach, chopped very finely 1 tsp black pepper 2 tsp red pepper flakes (optional) For the sweet chilli sauce topping 1/4 cup homemade chili sauce (I used … Read more
Ingredients 2 lbs salmon, cut into 4 pieces 1 tbs olive oil (I used light extra virgin olive oil) 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1/2 tsp ancho chili powder 1 tsp black pepper For the Avocado salsa: 1 avocado, sliced 1/2 small red onion, sliced … Read more
Ingredients 1 prepared 9-inch Oreo Crust FILLING 1 cup whipping cream 8 ounces cream cheese, softened ¾ cup sugar 24 Oreos, roughly chopped WHIPPED CREAM 1 cup whipping cream ⅓ cup sugar TOPPING Hot Fudge 5 Oreo cookies Instructions FILLING Beat the whipping cream until stiff peaks form. In a separate bowl beat cream cheese … Read more
INGREDIENTS: ½ cup brown sugar 1 stick of butter (8 tbls), softened 1 cup flour ½ cup sweetened condensed milk 1 tsp vanilla extract ½ cup mini chocolate chips Sprinkles Topping Ingredients: 1 bag white chocolate chips ½ cup heavy cream Gel food coloring DIRECTIONS: Combine brown sugar and softened bugger in a large bowl … Read more
Ingredients FOR THE CRUST 2-1/2 cups (290g | 10.1oz) graham cracker crumbs 1 cup (30g | 1oz) Rice Krispies Cereal, slightly crushed 1/2 cup (75g | 2.6oz) roasted hazelnuts, finely chopped 1/4 cup (50g | 1.75oz) granulated sugar 1/2 cup (120g | 4.2oz) butter, at room temperature 1/2 cup (150g | 5.3oz) Nutella FOR THE … Read more
INGREDIENTS: Chocolate Mousse 300g dark eating chocolate – chopped 50g unsalted butter 3 eggs separated 55g caster sugar 300ml thickened cream Chocolate Dirt 125g caster sugar 125g almond meal 75g plain flour 50g cocoa powder 60g unsalted butter DIRECTIONS: Chocolate Mousse Combine chocolate and butter in small saucepan Stir over low heat until smooth Remove … Read more