Evonne Rick Ingredients 1 large sweet potato, 13-15oz 6 oz fresh carrots 1/2 yellow onion 1-2 tsp extra virgin olive oil a pinch of salt and pepper, to taste 2 cloves garlic, minced 3 TBSP unsalted butter 3 TBSP all-purpose flour 2 cups low-sodium vegetable broth [extra to taste] 1/8 tsp ground cinnamon 1/8 tsp salt, to … Read more
When you are craving the classic combination of coconut, almonds, and chocolate but want the comforting texture of a fresh-baked cookie, these Almond Joy Cookies are the perfect indulgence. This recipe captures the essence of the beloved candy bar, featuring a soft and buttery base enhanced by coconut and almond extracts. Loaded with sweetened shredded … Read more
When you are looking for a dessert that balances a buttery crunch with a soft, gooey center, these Toffee Chocolate Chip Bars are the definitive answer. This recipe elevates the classic chocolate chip cookie by adding a rich, caramelized layer of sweetened condensed milk and a generous amount of Heath toffee bits. The result is … Read more
When you are searching for a robust, “all-in-one” meal that delivers maximum flavor with minimal cleanup, this One-Pan Italian Sausage and Veggies is a kitchen triumph. This recipe combines the savory depth of hot Italian sausage with succulent bone-in, skin-on chicken thighs, creating a high-protein feast that satisfy the heartiest appetites. By roasting these proteins … Read more
When you are looking for a way to elevate your grilling game without the high-fructose corn syrup and preservatives found in commercial bottles, this Homemade Barbecue Sauce is the ultimate solution. This recipe achieves a complex, pitmaster-quality flavor by blending the deep, earthy sweetness of molasses and honey with a robust array of spices including … Read more
When you are navigating a Whole30 reset or committing to a refined sugar-free lifestyle, finding a compliant condiment that actually hits the spot can be the ultimate challenge. This Homemade Whole30 Ketchup is a culinary revelation, swapping high-fructose corn syrup for the natural, caramel-like sweetness of pitted dates. By utilizing fire-roasted chopped tomatoes and tomato … Read more
When you are craving the iconic, bold flavors of Korean BBQ but need a meal that fits within a clean-eating framework, this Paleo Korean Beef Bowl is the ultimate solution. This recipe reimagines the classic “Bulgogi” flavor profile by using grass-fed ground beef and coconut aminos—a soy-free, lower-glycemic alternative to traditional soy sauce. Infused with … Read more
When you are looking for a high-protein, low-carb dinner that feels like a decadent treat, this Crispy Paleo Bacon Wrapped Chicken is the ultimate solution. This recipe turns simple boneless skinless chicken thighs into savory, bite-sized parcels of joy by wrapping them in nitrate-free turkey bacon. By seasoning the poultry with a smoky blend of … Read more
Ingredients For the crust 1½ cups almond flour ¼ cup unsweetened cocoa powder ¼ cup coconut oil, melted 1 tablespoon pure maple syrup Pinch course sea salt For the filling ½ cup canned full-fat coconut milk 6 oz. bittersweet chocolate, finely chopped ¼ cup raspberry preserves (100% fruit) 2 cups (1 pint) Driscoll’s raspberries Directions … Read more
When you are searching for a meal that perfectly balances the natural sweetness of a root vegetable with the bold, smoky heat of a traditional meat sauce, these Paleo Chili Stuffed Sweet Potatoes are the definitive answer. This recipe is a standout in the world of clean eating and functional nutrition, utilizing nutrient-dense sweet potatoes … Read more