INGREDIENTS Olive oil 1 large yellow onion, chopped 2 celery ribs, chopped Salt and pepper 4 large garlic cloves, minced 1/2 tsp dried thyme Pinch red pepper flakes 3/4 cup dry white wine 1 28-oz can whole peeled plum tomatoes, juice separated and reserved 3 cups low-sodium vegetable broth 1/4 cup golden raisins 2 tbsp … Read more
Ingredients 1 T olive oil 1 large onion, chopped 2 carrots, peeled and chopped 2 celery stalks, chopped 2 garlic cloves, minced 1 large sweet potato (about 2 cups), chopped 2 cups peeled butternut squash, chopped 2 cups cauliflower florets, chopped 2 cups sliced cabbage 1 28 oz can diced tomatoes 6 cups vegetable stock … Read more
Ingredients 1 spaghetti squash, halved and baked at 400F 40 minutes until tender 1/2 lb chicken breasts, cut into 1-in cubes 1 medium onion, finely diced 3 cloves garlic, minced 2 cups fresh broccoli florets 2 tablespoons butter 2 tablespoons white whole wheat flour 1 cup milk 1/2 cup half-and-half cream 1/2 cup grated Parmesan … Read more
INGREDIENTS 3-4 cups cooked spaghetti squash cut spaghetti squash in half and lay in pan with 1″ water, cook on 350F for about 1 hr until soft. 8 pieces cooked bacon chopped in pieces or bacon bits 1 1/2 cups steamed broccoli Sauce 1 cup full fat coconut milk 1 medium egg 1 teaspoon sea … Read more
INGREDIENTS Hamburgers 1 pound PRE Brands grass fed lean ground beef 1 cup fresh basil chopped 2 eggs 1 teaspoon sea salt 1/2 teaspoon fresh cracked pepper 3 cloves garlic minced olive oil for cooking- see instructions Toppings 1 batch 5 minute paleo hamburger buns make recipe 16 pieces cooked bacon 1 large avocado cut … Read more
INGREDIENTS For the Fries: 2 large russet potatoes, peeled and rinsed 1 tbsp avocado oil or light flavored olive oil Sea salt and pepper to taste ¼ tsp onion powder – optional For the Chipotle Ranch: 1 cup Paleo mayo – either homemade* or purchased** 1 tsp chipotle chili powder 1 tsp fresh lemon or … Read more
Ingredients 1 2-pound pork tenderloin 1/2 onion chopped 3 cloves garlic minced 1 jalapeño chopped 2 teaspoons salt Juice of one lime Juice of one navel orange Pork Tenderloin Rub 1 tablespoon dried oregano 2 teaspoons ground cumin 1 tablespoon olive oil To Serve olive oil Instructions Pat dry pork tenderloin with paper towels. Combine … Read more
Ingredients 6 Wide Mouth Pint Jars (optional, may put in a pie tin) 1 Sleeve Graham Crackers 2 TBSP Brown Sugar 3 TBSP Butter, Melted 8 oz Cream Cheese, Softened 1 14oz Sweetened Condensed Milk 1/3 Cup Lime Juice, Freshly Squeezed 2 TBSP Lime Zest Whipped Cream 3 Lime Slices Cut in Half (optional) Instructions … Read more
Ingredients For the cupcakes: 3 tablespoons coconut OR canola oil 1 stick unsalted butter, melted and slightly cooled 1/2 cup semi-sweet chocolate chips 1 cup granulated sugar 2 large eggs + 1 large egg yolk, at room temperature 1 teaspoon vanilla 3/4 cup + 2 tablespoons all-purpose flour, not packed 1/2 teaspoon baking soda 1 … Read more
INGREDIENTS 1 Tbsp coconut oil or pure beef tallow (such as Fatworks Pure Tallow) 2 cups chopped yellow onion (about 1 large onion) 1 medium green bell pepper, diced 6 cloves garlic, minced 1 ½ pounds grass-fed ground beef or bison 1 28-oz can diced tomatoes ½ 6-oz. can tomato paste 1 14-oz. can pumpkin … Read more