Ingredients 1 large head cauliflower, cut into bite-size florets Olive oil to drizzle 2 teaspoons garlic powder ¼ teaspoon salt ⅛ teaspoon pepper 1 tablespoon melted butter (Use coconut oil for vegan option) ½ to *3/4 cup Frank’s Buffalo Wing Style hot sauce or other hot wing sauce of choice Other: 1 gallon or larger … Read more
Ingredients 1 head of cauliflower (approx. 4 cups of florets) ½ cup milk (for vegan: use water or almond or soy milk) ½ cup water ¾ cup all-purpose flour (can sub gluten-free rice flour) 2 tsp garlic powder 1 tsp cumin 1 tsp of paprika ¼ tsp salt ¼ tsp ground pepper 1 cup frank’s … Read more
Ingredients 3 whole medium-sized sweet potatoes , washed and scrubbed Olive oil 1/2 a red onion , thinly slice 1 x 250 g | 9 oz cooked chicken breast , sliced into 1-inch strips 2 cloves garlic , minced 1 small red capsicum/bell pepper , sliced 1 small orange/yellow capsicum/bell pepper , sliced 1 small … Read more
Ingredients 1 head cauliflower 2 tablespoons unsalted butter 3 tablespoons all-purpose flour 1 teaspoon dry mustard Pinch kosher salt 1 cup low fat milk 1 cup plain Greek-style yogurt (reduced fat) ½ cup grated aged Cheddar cheese Freshly ground pepper Instructions Get full recipe >> Cauliflower Gratin @ Snack Rules
INGREDIENTS: 10 slices of bacon, cooked and chopped 8 cups of cauliflower, cut into bite-sized pieces 6 Tbsp. flour 3 Tbsp. butter 4 cups 1 % milk (thicker sauce, use light whipping cream) 3 cups sharp cheddar cheese (I use Tillamook’s Extra Sharp) plus a little more for topping 1 tsp. nutmeg Salt & pepper … Read more
Ingredients: 1 lb. boneless, skinless chicken breasts trimmed & pounded if necessary Salt & pepper 1½ cups of enchilada sauce (store bought or from scratch) 1 cup finely crumbled queso fresco or feta cheese 1 (4 oz.) can of green chiles (chopped) ½ cup minced fresh cilantro Olive oil spray (or you can use olive … Read more
Ingredients 300g plain yoghurt, full fat 350g ground almonds 6 medium eggs 4 tbsp butter, melted 2 tsp baking powder 2 tsp vanilla extract 100g blueberries and/or raspberries 2 tbsp xylitol or sweetener of choice Instruction Get full recipe >> Grab & Go Low Carb Muffins @ Sugar Free Londoner
Ingredients 2 c. all-purpose flour 2 tsp. baking powder 1/2 tsp. salt 2 eggs 2/3 c. sugar 1/2 c. canola or vegetable oil 1/2 c. buttermilk grated zest of one lemon juice of one lemon (about 2 Tbl.) 1 c. grated zucchini (peeled or unpeeled) 1 1/4 – 1 1/2 c. fresh raspberries Lemon Glaze … Read more
INGREDIENTS: 2 very ripe bananas About 1 cup of oats (looks for gluten-free oats if you have an allergy– some oats are contaminated with small traces of wheat) 2 large tbsp of unsweetened cacao Optional mix-ins of your choice (chocolate chips, cacao nibs, chopped nuts, raisins, coconut flakes, flax seed, vanilla, diced raspberries, dried cranberries, … Read more
The BEST Sausage, Pepper, and Onion Stuffed Zucchini Boats – are a twist on the classic northern dish, made by swapping the roll with bright and fresh zucchini boats! Servings: 4 INGREDIENTS 3 medium zucchini 1 pkg. Jimmy Dean® Premium Pork Italian Roll Sausage 1 yellow, orange or red bell pepper, sliced into strips 1 … Read more