Ingredients 3 tablespoons extra virgin olive oil ½ medium yellow onion, diced finely 1 pound boneless skinless chicken breasts, cut into bite sized pieces 2 cloves of garlic, minced 1 teaspoon of kosher salt and freshly ground pepper to taste 1 cup uncooked extra long grain white rice 2½ cups broccoli florets, cut into bite … Read more
Ingredients Baked BBQ Chicken Egg Rolls 3 chicken breast 1/2 cup BBQ sauce 1/4 cup low sodium chicken broth Salt and pepper to taste 1/2 cup frozen corn 1/2 cup shredded cheddar or Monterey jack cheese 15 egg roll wrappers BBQ Ranch Dipping Sauce 1/2 cup plain non-fat Greek yogurt 3 tablespoons low fat buttermilk … Read more
Delicious Honey Lemon Garlic Chicken – Juicy Honey Lemon Garlic Chicken with a crispy skin and a sweet, sticky sauce with ingredients you have in your kitchen cupboard! Pan fried first to get that crispy skin, then baked to cook them all the way through, this is one of those chicken dinners you’ll be forgiven if … Read more
Ingredients Chicken 2 boneless chicken breasts, cooked and cut into chunks 1/2 cup buffalo sauce Salad 1 head of lettuce, chopped 1 cup shredded carrots 1 cup chopped celery 1 cucumber, chopped 1 avocado, diced 1 cup tomatoes, diced 1/2 cup blue cheese, crumbled Dressing 1 cup ranch dressing 1/4 cup blue cheese crumbles 1/4 … Read more
Ingredients 2 lbs chicken breasts 1/2 cup lime juice zest of 2 limes 2 tablespoons olive oil 1/4 cup cilantro roughly chopped 2 cloves garlic minced 1 tablespoon honey 1/2 teaspoon salt 1 teaspoon chili powder Salad Lettuce Tomato Avocado Creamy Avocado Dressing Instructions Clean the chicken by removing fat, slice the chicken breasts in … Read more
INGREDIENTS 2 large skinless boneless chicken breasts, halved to make four fillets 4 Flatbreads (store bought or use this recipe for homemade) Marinade / Dressing: ¼ cup olive oil ¼ cup lemon juice (juice of 1 lemon) 1 tablespoon red wine vinegar 2 teaspoons minced garlic (or 2 large garlic cloves, minced) 2 tablespoons dried … Read more
Ingredients Honey Sauce 1/2 cup Honey 2 tablespoons low sodium soy sauce 2 tablespoons water 1/4 teaspoon sesame seed oil 1 tablespoon apple cider vinegar or rice wine vinegar pinch of red pepper flakes, if wanted 1 tablespoon cornstarch 1 tablespoon water Chicken 3 large chicken breasts (about 1 1/2 lbs), cut into 1 1/2″ … Read more
Ingredients 2.5 lbs chicken thighs or breasts with skin on (around 4 to 6 chicken thighs or breast) fresh thyme a sprinkle of dried Italian herbs (optional) 1/3 cup to 1/2 cup fresh cranberries (or previously frozen) 1 tbsp each maple syrup and balsamic vinegar mixed together to coat chicken during roasting For the Marinade … Read more
Ingredients 4 (6 ounce) chicken breasts, butterflied or pounded thin salt and pepper to taste 1/2 cup guacamole 8 slices bacon Directions Lay the chicken flat, season the outside with salt and pepper, spread 1/4 of the guacamole on each of the chicken breasts, roll them up and wrap each in 2 slices of bacon … Read more
Ingredients 2 tablespoons olive oil 3 lbs. boneless skinless chicken thighs salt & pepper to season 2 garlic cloves, minced ⅓ cup minced red onion ½ cup of balsamic vinegar 1 tablespoon course mustard 1 tablespoon honey 8 oz. fresh mozzarella, cut into 6 even slices 1 cup halved cherry tomatoes ⅓ cup fresh sliced … Read more