Ingredients 2 large eggs (50 grams each, out of shell) 1 tablespoon vanilla extract 3/4 cup coconut sugar or unrefined sugar or granulated sugar 1/4 cup (60 ml) unsweetened applesauce 1 cup (125 grams) whole wheat flour or whole spelt flour or all-purpose flour 1/2 cup (45 grams) Dutch-process cocoa powder (using regular cocoa powder … Read more
INGREDIENTS 4 scoops chocolate protein powder* (1-1/3 cups) ½ cup erythritol ¼ cup coconut flour ¼ cup unsweetened cocoa powder 4 teaspoons baking powder 1 teaspoon salt 1-1/4 cup unsweetened almond milk, divided 10 squares sugar free dark chocolate, chopped and divided 4 egg whites (or 4 eggs’ worth of egg replacer or flax eggs) … Read more
Ingredients 2 lbs ground beef 2 tbsp minced onion flakes 1 tbsp Worcestershire sauce 2 cloves garlic, minced sea salt and black pepper, to taste 2 cups sharp cheddar cheese, shredded, packed and divided 1 cup mozzarella cheese, shredded 1 cup Russian Dressing, divided (get the recipe here) 1 cup dill pickle slices, about 20 … Read more
Ingredients: 4 large eggs, separated 1/2 teaspoon cream of tartar 2 ounces low fat cream cheese 1 teaspoon Italian herb seasoning 1/2 teaspoon sea salt 1/4 – 1/2 teaspoon garlic powder Directions: Get full recipe >> The Best Cloud Bread @ aspicyperspective.com
Ingredients 6 Boneless, Skinless Chicken Breast salt and pepper to taste For the Jalapeno Popper Layer 5 slices of bacon, diced 1/4 cup jalapeno slices, diced (the kind in the jar that you put on nachos) 1/4 cup diced onion 1 (8 oz) package cream cheese, softened 1/2 cup mayonnaise 1 cup shredded cheddar cheese … Read more
Ingredients 8 ounces chicken breast tenderloins (about 6 pieces) 1 cup almond flour 1 teaspoon salt 1 teaspoon pepper 1/4 cup Heavy Whipping 1 large egg Instructions For the coating- whisk egg and cream in a large bowl. Season with salt and pepper. Add chicken and let sit for about 10 minutes. Add almond flour … Read more
Ingredients 1 lb Chicken Breast Tenders 1 cup Almond Flour We use this! 1 large Egg 1 tbsp Heavy Whipping Cream 6 oz Buffalo Sauce(pre-made) We use this! salt and pepper Instructions Preheat oven to 350 degrees. Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper. Beat 1 … Read more
INGREDIENTS 12 eggs ½ cup heavy cream ½ teaspoon salt ¼ teaspoon pepper 8 oz sausage 2 cups peppers, sliced 1 cup cheese, shredded INSTRUCTIONS Get full recipe >> Low Carb Breakfast Pizza @ mylifecookbook.com
Ingredients 1 small head cauliflower, cut into florets 1 tablespoon oil 1 clove of garlic, minced (optional) ½ teaspoon salt Instructions Rice the cauliflower by grating it on the larger holes on a grated or in a food processor. Heat the oil in a large pan or pot over medium-high heat; add garlic and stir … Read more
Ingredients For the ice cream 4 frozen bananas ½ t vanilla bean powder or extract Optional: 1 scoop of vanilla protein powder For the cookie crumbles (see notes above for paleo option):* ½ cup gluten free oat flour (rolled oats ground in a blender) ¼ cup cocoa powder 3 T maple syrup For the Whole30 … Read more