Ingredients 1 small head cauliflower, cut into florets 1 tablespoon oil 1 clove of garlic, minced (optional) ½ teaspoon salt Instructions Rice the cauliflower by grating it on the larger holes on a grated or in a food processor. Heat the oil in a large pan or pot over medium-high heat; add garlic and stir … Read more
Ingredients For the ice cream 4 frozen bananas ½ t vanilla bean powder or extract Optional: 1 scoop of vanilla protein powder For the cookie crumbles (see notes above for paleo option):* ½ cup gluten free oat flour (rolled oats ground in a blender) ¼ cup cocoa powder 3 T maple syrup For the Whole30 … Read more
INGREDIENTS For the hot cereal: 1 tbsp organic coconut oil 1 large apple or 2 small, peeled and diced ¼ cup raisins or chopped dates ⅛-1/4 tsp sea salt 1.5 tsp cinnamon dash nutmeg 3 tbsp unsweetened, finely shredded coconut 1 cup chopped raw nuts – walnuts, cashews, pecans or a combination (I used cashews … Read more
Ingredients 1 cup PB Fit Powder 1 cup water 3/4 cup dark chocolate chips 1/4 cup almond milk (room temperature) Instructions Get full recipe >> Skinny Dark Chocolate PB Cups @ itscheatdayeveryday.com
Ingredients 1 scoop chocolate protein powder 32-34 grams 1 tbsp coconut flour can substitute for gluten free oat flour 1 tbsp granulated sweetener Optional- I used a stevia blend 1/2 tsp baking powder 1 tbsp cocoa powder 1 egg white OR whole egg * 1/4 cup milk of choice ** 1 tbsp chocolate chunks of … Read more
Ingredients 1 Tbsp (7 g) coconut flour 2 Tbsp (10 g) unsweetened cocoa powder 1/4 tsp baking powder 3 Tbsp (45 ml) unsweetened almond milk* 1/2 medium ripe banana, mashed (50 g or 1/4 cup) 1/2 Tbsp (8 g) nut/seed butter of choice** 2 tsp (8 g) coconut palm sugar*** 1/2 tsp vanilla extract sprinkle … Read more
Ingredients For the crust: 1/2 cup (43 grams) unsweetened shredded coconut 1 cup (145 grams) roasted cashews (mine were salted) 1 1/2 tablespoons maple syrup 1 teaspoon vanilla extract pinch of salt For the raspberry filling: 1 1/2 cups (218 grams) roasted cashews, soaked for 1 hour1 (mine were salted – there’s no sub for … Read more
INGREDIENTS 1 ripe avocado 1/4 cup white wine vinegar Juice of one lemon (use a good citrus juicer, like this one) Salt and pepper, to taste 3/4 cup extra virgin olive oil INSTRUCTIONS In a food processor, combine avocado, vinegar, lemon juice, salt and pepper. Run processor until very smooth and creamy. With processor running … Read more
Ingredients 2 big handfuls of baby spinach leaves (2 cups) 1 big handful clean basil leaves (1 cup) 1/3 cup pine nuts 5 cloves of garlic, skins and stubby bottom part removed, cut into rough chunks 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon crushed red pepper, optional (but adds a great pop of heat!) … Read more
Ingredients 1 pound grass-fed ground beef 1 pound ground turkey (check for no added ingredients) 1 egg, room temperature 2 tablespoons italian seasoning 1/2 teaspoon salt 1/2 cup almond flour 2 tablespoons coconut aminos Instructions Get full recipe >> Easy Oven Baked Paleo Meatballs @ jaysbakingmecrazy.com