Ingredients For the pulled chicken 1 kilogram chicken breasts, fat trimmed and cut into palm sized portions (just over 2 lbs) 4 cups chicken stock 1/2 onion, chopped finely 2 cloves garlic, minced Pinch sea salt For the tandoori sauce 1/2 cup full fat coconut milk (can sub for Greek yogurt/dairy free plain yogurt if … Read more
Ingredients 1 scoop vanilla protein powder (32-34 grams) 1/2 tsp baking powder 1 T coconut flour 1/2 tsp cinnamon 1 T granulated sweetener of choice* 1 large egg OR 1/4 cup liquid egg whites (see notes for Vegan option) 1/4 cup milk of choice (I used unsweetened almond) 1/4 tsp vanilla extract 1 tsp granulated … Read more
INGREDIENTS: 1 large head of cauliflower 2-3 tablespoons olive oil Salt, pepper & garlic powder 2 lbs. hot Italian Sausage 1/2 lb. thick-cut bacon, cut into small pieces 1 very large onion 5-6 cloves garlic, minced 8 cups chicken broth 1 cup heavy whipping cream 6-7 cups roughly chopped kale (or as much as you … Read more
INGREDIENTS 1 3/4 cups all-purpose flour 3/4 cup granulated sugar 2 1/2 tsp baking powder 1/4 tsp salt 3/4 cup part-skim ricotta cheese* 1/2 cup water 1/4 cup olive oil Zest of 2 lemons 2 tbsp fresh lemon juice 1 egg 2 tbsp chia seeds 2 tbsp honey, melted Cooking spray INSTRUCTIONS Preheat oven to … Read more
Ingredients 1 large egg 1/2 cup light brown sugar , packed 1/3 cup coconut oil , liquid-state 1/4 cup granulated sugar 1/4 cup cup sour cream 1 TBSP . vanilla extract 1 1/2 – 2 cups all-purpose flour* see notes 1/2 tsp . baking powder 1/2 tsp . baking soda 1/2 tsp . cinnamon , … Read more
Ingredients 1/2 cup GF coconut flour 3/4 cup GF unsweetened cocoa powder divided 1/2 tsp baking soda 1/2 tsp salt plus a pinch or two extra 1 cup fresh honey 6 eggs 4 TBSP unsalted butter melted 14 TBSP unsalted butter softened (and divided into 6 TBSP & 8 TBSP) 2 1/3 cup GF powdered … Read more
Ingredients 15 oz (or 3 small cans) tuna in oil, drained and flaked 1 English cucumber, sliced 2 large or 3 medium avocados, peeled, pitted & sliced 1 small/medium red onion, thinly sliced ½ small bunch of cilantro (1/4 cup chopped) 2 Tbsp lemon juice, freshly squeezed 2 Tbsp extra virgin olive oil 1 tsp … Read more
Ingredients 1/2 cup quick oats or quinoa flakes, loosely packed (40g) 3/4 tsp baking powder 1/4 tsp salt 1/8 tsp baking soda 1 medium (1/2 cup) mashed over-ripe banana (120g) 1 can white beans (250g without liquid) or 250g cooked beans 1/4 cup peanut butter or allergy-friendly substitution 1/4 cup pure maple syrup or honey … Read more
Ingredients 4 ripe organic bananas (about 14oz or 380g peeled) 1 and 1/2 cups organic all purpose flour 1 and 1/2 teaspoon baking powder 1/2 teaspoon baking soda a pinch of nutmeg a pinch of salt 1/3 cup coconut sugar, or organic brown sugar 1/4 cup refined coconut oil, melted 3 Tablespoons chopped walnut pieces … Read more
Ingredients 2 large avocados, sliced Juice of ½ lime (optional) Salt & Pepper ¼ cup flour 1 egg, lightly beaten 1 cup panko bread crumbs 2 tablespoons oil Chipotle dipping sauce Instructions Pre-heat oven to 400 Degrees F. Pour 1 tablespoon oil in sheet tray or baking dish; set aside. Squeeze fresh lime juice on … Read more