My favorite keto breakfast sandwich is low in carbs, high in healthy fats and off the charts in flavor! The sausage on the outside is the perfect touch to make you not miss the bread at all! Yield: 1 Sandwich Ingredients 2 sausage patties 1 egg 1 tbsp cream cheese 2 tbsp sharp cheddar 1/4 … Read more
Low Carb Breakfast Casserole recipe – super easy and super versatile, this casserole makes it easy to add some variety to your low carb meals. Servings: 6-8 servings Ingredients 1 pound ground pork or ground pizza sausage 2 cups shredded mozzarella cheese 6 large eggs 1/8 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon Italian seasoning … Read more
Easy recipe for lemon flavoured rice with broccoli. Vegan and Gluten free. Yield : 3 – 4 servings Ingredients : Rice : 1 1/2 Cup Broccoli : 250 grams Oil : 2 Teaspoon Cumin seeds : 1/2 Teaspoon Onion : 1 medium sized (chopped) Garlic : 4-5 cloves (finely chopped) Dried Red Chillies : 2 … Read more
Tender, juicy chicken breasts baked to perfection with potatoes and broccoli. All cooked on a single pan! EASY! YIELD: 4 SERVINGS INGREDIENTS: 3 tablespoons olive oil, divided 2 tablespoons unsalted butter, melted 2 tablespoons honey 2 tablespoons brown sugar 1 tablespoon Dijon mustard 3 cloves garlic, minced 1/2 teaspoon dried oregano 1/2 teaspoon dried basil … Read more
Risottos are one of my favourite dinners. When made right, they are rich and creamy, but not too heavy or stodgy. Plus, risotto rice picks up flavours so well, so there is a lot of potential to make a seriously amazing-tasting dish when you’ve got the makings of one in your stock cupboard. And I … Read more
I’ve never been a big fan of seafood, but I do love salmon. It tastes great. It’s really good for you, and it’s really quick to make. I’ve recently decided to break my habit of not really trying new things by committing to one recipe a week that I wouldn’t make otherwise. These salmon cakes … Read more
Lemon chicken is just one of those dinner recipes that just about everyone enjoys. It’s always been a favorite of mine, although the same old thing can get boring. Introducing the opposite of boring – Honey Lemon Chicken and Green Beans. This dish has got it all! Crunchy green beans, tender, flavorful chicken, and a … Read more
INGREDIENTS 1¼ cup gluten free basic white flour blend ¼ cup tapioca flour 1¼ cup sugar ½ cup dutch processed cocoa ½ cup + 2 Tbsp milk of choice ½ cup oil 1½ tsp vanilla ¼ tsp baking soda 2 tsp guar gum pinch of salt INSTRUCTIONS Combine dry ingredients except sugar and set aside. … Read more
This Paleo Whole30 Chicken Pot Pie Soup is ultimate comfort food made healthy! Thick, creamy, and made with all real food ingredients! Dairy free, gluten free, and low FODMAP. Ingredients Potato mixture 1 pound organic yukon gold potatoes, chopped 1 cup water 1 1/2 cups unsweetened almond milk (I use Malk) Soup 1 tablespoon garlic … Read more
Enjoy a burst of bold and refreshing flavor with this Blackened Tilapia with Cucumber Avocado Salsa. The perfectly seasoned tilapia is pan-seared to golden perfection and topped with a crisp, zesty salsa that combines cucumber, avocado, lime, and herbs. It’s a light yet satisfying meal that’s ideal for quick weeknight dinners or a healthy weekend … Read more