INGREDIENTS: 2 tablespoons butter 1 cup chopped onions 2 diced carrots 1 (15 ounce) can tomato sauce 2 (28 ounce) cans san marzano tomatoes ¼ cup EACH roasted garlic cloves AND sun-dried tomatoes 1 tablespoon sugar ¼ teaspoon dried basil ½ teaspoon italian seasoning 4 cups broth (vegetable or chicken) 1 parmesan rind (optional) 1 … Read more
Ingredients 1 lb smoked sausage 2 Tbsp unsalted butter 1 onion, chopped 2 celery stalks, chopped 3 cups chicken broth 6 russet potatoes, peeled and cut in 1” cubes (about 5 cups) 1½ lbs Velveeta, cut into ½” cubes 1 cup whole milk 1 cup heavy cream ½ cup beer 1/4 tsp black pepper Chopped … Read more
INGREDIENTS: 3 tablespoons butter 2 tablespoons olive oil 3/4 cup onion, diced 1/2 cup carrots, diced 1/2 cup celery, diced 4 cloves garlic, minced coarse salt and fresh black pepper 1/3 cup all-purpose flour 4 cups chicken broth 1 + 1/2 cups half & half 2 cups cooked white meat chicken, shredded or cut into … Read more
INGREDIENTS 2 pounds ground beef or ground turkey ½ medium onion, diced 2 cups fresh or frozen Lima beans 2 cups frozen mixed vegetables 2 cups frozen corn 3 cans of diced tomatoes 2 cups water Salt and pepper to taste INSTRUCTIONS Set your Instant pot to sauté setting. Cook meat and onions until brown … Read more
INGREDIENTS: 2 – 2 ¼ pounds butternut squash, chopped into small chunks 1 large yellow onion, diced 2 granny smith apples, diced 2 carrots, cut into chunks 2 tablespoons light brown sugar 1 tablespoon salt 1 teaspoon black pepper 2 bay leaves 1 tablespoon curry powder (mild or hot and more to taste) ¼ teaspoon … Read more
Ingredients 3 ounce cans of diced fire-roasted tomatoes 14.5 2 cups of chicken broth 6 cloves of garlic roughly chopped 1 yellow onion chopped 1.5 teaspoons salt 1/2 teaspoon black pepper 1 tsp sugar 1 cup heavy cream 1/4 cup chopped basil 1 cup of parmesan cheese Bread or croutons for dipping optional Instructions Add … Read more
Ingredients 2 small (~12 ounces or 3/4ths a pound) small boneless skinless chicken breasts 1 cup chopped yellow onion 1 cup chopped celery 1 cup diced carrots 1 teaspoon and 1/2 minced garlic 3/4 cup uncooked quinoa I used a roasted garlic flavored quinoa 1 (14.5 ounces) can fire-roasted diced tomatoes 6 cups chicken broth* … Read more
Ingredients Low calorie cooking spray 2 leeks finely diced 2 cloves garlic crushed 4 sweet potatoes peel and chopped (approx. 1kg) 1 tsp fresh rosemary finely chopped 1 Litre chicken stock 1 tsp fresh rosemary finely chopped Freshly ground salt and pepper A sprinkling of rosemary for garnish Instructions Spray the bottom of a large … Read more
Ingredients 1 T olive oil 1/2 small onion, chopped 2-3 cloves garlic, peeled and minced 1/4 t ground turmeric 1 t peeled, diced ginger root 2 small potatoes, chopped (peeled, if you like) 1/2 head of cauliflower, chopped 1 medium zucchini, chopped 2 large carrots, chopped 2 stalks of celery, chopped salt and pepper, to … Read more
INGREDIENTS: Aromatics: 1 Tbsp. olive or coconut oil 2 medium yellow onions, diced 1 bay leaf 1 1/4 tsp. ground cumin 1 tsp. kosher salt 1 tsp. ground turmeric 1/2 tsp. ground coriander 1/8 tsp. ground cardamom dash of ground black pepper sprinkling of crushed red pepper flakes 4 garlic cloves, minced Sustenance: 4 1/2 … Read more