Soup

This creamy turmeric cauliflower soup is anti-inflammatory, healing for the gut and so delicious. It’s also naturally vegan, packed with protein and simple to make! Serves 4 Ingredients 1 medium head of cauliflower, chopped 1 medium shallot, quartered 3 – 4 garlic cloves 2 tablespoons olive oil 1 teaspoon turmeric 1 teaspoon ground cumin 1/2 … Read more

This Lemon Rice and Chicken Soup also known as Avgolemono is a classic Greek soup thickened with eggs, loaded with rice, chicken and flavored with lots of lemon. Servings: 4 to 6 Ingredients 1 tbsp olive oil 1 small onion chopped 1 medium carrot chopped 4 cups chicken broth 1/2 cup Arborio rice* juice of … Read more

Serves: 4 INGREDIENTS 1½ pounds boneless chicken breast 3 medium carrots, peeled and diced 3 stalks celery, diced 1 medium onion, diced 3 cloves garlic, minced 6 cups low sodium chicken broth 1 cup water 2 bay leaves 1 teaspoon Italian seasoning, or more to taste 2 cups cheese tortellini chopped fresh parsley for serving, … Read more

Servings: 6 Ingredients Egg Noodles: 1 1/4 cups all-purpose flour 1 pinch salt 1 egg , beaten 1/4 cup milk 1/2 tablespoon butter , softened Soup: 2 tablespoons butter 3/4 cup chopped onion 3/4 cup chopped celery 1 cup sliced carrots 2 garlic cloves , minced 9 cups reduced sodium chicken broth (see note) 2 … Read more

Creamy, decadent Macaroni & Cheese Soup topped with crispy bacon is the ultimate cool weather comfort food! Yield: 6 servings Ingredients 6 ounces dry elbow macaroni (about 1 1/2 cups) 4 tablespoons butter 1/2 cup all-purpose flour 6 cups low-sodium chicken broth 12 ounces sharp or extra-sharp cheddar cheese, shredded (about 3 cups) 2 cups … Read more

No time for cooking? Try this ridiculously easy low carb crock pot Mexican chicken soup recipe. It’s made with only 4 ingredients! Servings 6 servings Ingredients 1 1/2 pounds chicken pieces boneless/skinless, I used thigh meat 15.5 ounces chunky salsa I used Tostitos 15 ounces chicken broth 8 ounces Monterey or Pepper Jack cheese cubed … Read more

This delicious roasted butternut squash soup sums up the taste of the holidays in one spoon. Rosemary, sage and thyme, need I say more? Yield: 10 cups INGREDIENTS 1 large butternut squash 2 carrots 3 stalks of celery 1 large onion 5 cloves of garlic 6 sage leaves 6 sprigs of thyme 1 sprig of … Read more

Golden Coconut Lentil Soup is a light and fresh bowl with vibrant turmeric and a handful of fun toppings. Servings 4 INGREDIENTS 1 Tbsp olive oil (or coconut oil) 1 yellow onion 2 cloves garlic 1 inch fresh ginger (about 1 Tbsp grated) 1/2 Tbsp ground turmeric Pinch red pepper flakes 2-3 carrots 1/2 lb … Read more