Enjoy a creamy, luxurious tomato basil soup without the guilt! There is no cream, sugar, or any unnecessary additives in my Tomato Basil Soup! Plus, the secret ingredient makes this soup so so good! INGREDIENTS: 1 lb. cherry tomatoes 2 lbs. Roma tomatoes cut in half 1 medium onion, cut into chunks 7 garlic cloves … Read more
Black Bean and Corn Quesadillas are cheese tortillas filled with a mixture of black beans, corn, onion, and bell pepper. Ingredients 1 tsp olive oil 1 small clove garlic, minced 1/4 of a small onion, chopped 1/4 of a red or orange bell pepper, chopped 1 can black beans, drained and rinsed 1 heaping cup … Read more
Crispy Southwest Wraps are one of our go-to, easy meals. They take less than 30-minutes and my family loves them! Ingredients 1 lb ground beef salt and pepper 2 1/2 tsp chili powder 1 1/2 tsp cumin 1/2 tsp garlic powder 2 tablespoons water 1 can black beans, rinsed and drained 1 cup frozen corn, … Read more
Broccoli Cheddar Baked Potatoes are an easy vegetarian dinner that uses simple ingredients to make a filling and flavorful meal. INGREDIENTS BAKED POTATOES 4 russet potatoes (2 lb. total) 1 Tbsp olive oil Salt BROCCOLI CHEESE SAUCE ½ lb. frozen broccoli florets 3 Tbsp butter 3 Tbsp all-purpose flour 3 cups whole milk ½ tsp … Read more
Copycat Panera Broccoli Cheese Soup is ready in less than 30 minutes! The perfect bowl of comfort food without leaving your house! INGREDIENTS: 1/4 cup unsalted butter 1/2 cup diced onions (yellow or white) 1 cup shredded carrots (I used matchsticks that I cut into half inch pieces) 2 1/2-3 cups broccoli florets, chopped small … Read more
This cheesy pasta dish comes together in a flash and is a tasty meal that everyone loves! INGREDIENTS one 12 ounce box gluten free penne 3 Tablespoons vegan buttery spread 3 cups Daiya mozzarella shreds 1 teaspoon garlic powder 1½ cups non-dairy milk 1 teaspoon salt ⅓ teaspoon pepper 3 handfuls fresh spinach METHOD Cook … Read more
It’s wonderful bringing fresh, new flavors in the kitchen with every changing season. Makes about 6-8 side servings, less as a main dish Ingredients 12 oz. penne pasta (gf if desired) 4 large ripe tomatoes 1-2 cloves garlic, minced 1 shallot 3/4 cup fresh basil Juice from 1-2 lemons 2 tsp. olive oil (optional, I … Read more
This Cheesy Chicken Broccoli Rice Casserole is made all in ONE POT and ready in only 30 minutes. It’s cheesy, it’s comforting, loaded with broccoli and super simple to make! Servings: 6 Ingredients 1 tbsp olive oil 1 small onion chopped 2 chicken breasts cut into small cubes 1/4 tsp salt 1/4 tsp black pepper … Read more
Creamy and tangy with diced fresh veggies throughout, this dairy free cream cheese is perfect on bagels or toast, as a spread in sandwiches or wraps, or as a dip for crackers or raw vegetables. Servings: 16 people Ingredients 1 1/2 cups raw cashews (soaked in water for several hours or overnight, drained and rinsed) … Read more
A nutritious, gut-healing broth as a vegan alternative to bone broth. If you don’t like or can’t find any ingredients, don’t worry. Add what flavours you like and try to get as much variety and nutritional goodness as you can! SERVINGS: 8 INGREDIENTS 12 cups / 2 3/4 litres filtered water 1 tbsp coconut oil … Read more