INGREDIENTS 1 yellow onion diced 1/2 Tbsp olive oil 3 cloves garlic minced 1 lb ground turkey 1 red bell pepper seeded and diced 2 roma or plum tomatoes diced 1 jalapeno pepper seeded and diced 1 oz – 14 . can red kidney beans thoroughly rinsed 1 1/2 cups chicken stock 1 – 14 … Read more
Ingredients 1 cup (2 sticks or 8 ounces) butter, at room temperature 1 and 1/2 cups granulated sugar 1/4 light brown sugar, packed 1 tablespoon lemon zest 1/2 teaspoon pure lemon extract (optional) 1 teaspoon vanilla extract 4 large eggs, at room temperature 2 and 1/2 cups cake flour 1 and 1/2 teaspoons baking powder … Read more
Ingredients CAKE 2 cups granulated sugar 1¾ cups all-purpose flour ¾ cup cocoa powder or Hershey’s Special Dark powder 1½ tsp baking powder 1½ tsp baking soda 1 tsp salt 2 large eggs 1 cup buttermilk ½ cup vegetable oil 1½ tsp vanilla extract 1 cup boiling water (I used hot, strong coffee) FROSTING 8 … Read more
INGREDIENTS 2 pounds Chicken chopped into bite size pieces (4-6 chicken breasts) 1 fresh pineapple chopped into 1” pieces 3 tablespoons olive oil 1/3 cup coconut milk (lite is fine) 1/4 teaspoon cornstarch 1/3 cup crunchy peanut butter Thai Peanut Pineapple Marinade/Sauce: 1/3 cup pineapple juice 1/4 cup low sodiuim soy sauce 1/4 cup brown … Read more
Ingredients Salad: 1 large bunch kale, finely chopped 1 red bell pepper, diced 1 1/2 cups julienned carrots 1/2 head purple cabbage, sliced 2 cups finely chopped broccoli florets 1 (14.5 ounce) can chickpeas, drained & rinsed 3/4 cup peanuts Dressing: 2 tablespoons peanut butter 1 tablespoon olive oil 1/2 lime, juiced 3 tablespoons water … Read more
INGREDIENTS For the dressing: ⅓ cup canola oil 3 cloves garlic, peeled 3 tablespoons low sodium soy sauce 2 tablespoons water 2 tablespoons white distilled vinegar 2 tablespoons honey 1 tablespoon sesame oil 1 tablespoon lemongrass paste (ginger would also work) a squeeze of lime juice For the salad: 16 ounces frozen shelled edamame 5-6 … Read more
INGREDIENTS 3 large sweet potatoes, peeled 1 tablespoon canola oil 1 teaspoon each of paprika, salt, chili powder, garlic powder, onion powder 1 15 oz can of black beans, rinsed (or 2 cups of pre-cooked beans) 1 cup sharp cheddar cheese, shredded 1 lime, zest and juice ¼ cup fresh cilantro ½ avocado ½ cup … Read more
Ingredients 2 summer squash, zucchini, or 1.5 cups cooked gluten-free noodles 2 tablespoons chopped green onion, or regular onion 1 tablespoon grass-fed butter, ghee or oil of choice 1 teaspoon sesame oil (preferably cold-pressed) 2 tablespoons veggie or chicken broth (or water), plus additional 1-2 tablespoons if needed (if the sauce is too thick). 3 … Read more
INGREDIENTS 4 Salmon Fillets, four to six oz. each 3 tbsp Honey 3 tbsp Fresh-Squeezed Lemon Juice (about ½ of a large lemon) 2 tbsp Dijon Mustard 1 Clove Garlic, minced 1 tsp Dried Parsley Salt and Pepper, to taste INSTRUCTIONS Get full recipe >> Honey Dijon Baked Salmon Recipe @ frugalitygal.com
The BEST Detox Immune-Boosting Soup – This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long! Servings: 8 Ingredients 2 Tbsp olive oil 1 onion, chopped 3 large celery stalks, chopped 2 large carrots, peeled and chopped 1 cup mushrooms, sliced 10 cloves garlic, minced … Read more