Ingredients For the ice cream 4 frozen bananas ½ t vanilla bean powder or extract Optional: 1 scoop of vanilla protein powder For the cookie crumbles (see notes above for paleo option):* ½ cup gluten free oat flour (rolled oats ground in a blender) ¼ cup cocoa powder 3 T maple syrup For the Whole30 … Read more
INGREDIENTS 1 lb brussels sprouts, washed, tops removed and cut in half 2 tsp olive oil + sea salt to taste (for roasting) 1 medium pink lady apple {or other tart/sweet crisp apple} 4-6 slices nitrate free, sugar free bacon (for Whole30) 1 Tbsp fresh rosemary, finely chopped additional salt and pepper to taste INSTRUCTIONS … Read more
Ingredients 2 lbs. chicken tenders 1 egg 1/2 cup almond meal 1/4 cup coconut flour 2 teaspoons garlic powder 1/2 -1 teaspoon salt (depending on how salty you like things) 1 teaspoon pepper 1/4 teaspoon smoked paprika olive oil salt & pepper Instructions Get full recipe >> Whole30 Chicken Tenders @ littlebitsof.com
Ingredients 4 chicken breasts, cut into 1 inch cubes 3/4 C Tessemae’s Lemon Garlic 2 Tbsp fresh parsley, chopped (optional) Instructions Add the chicken and Lemon Garlic dressing to a zip lock bag or bowl and mix to coat all of the chicken. Refrigerate for 1-3 hours. Preheat grill to 500 degrees and thread the … Read more
INGREDIENTS For the hot cereal: 1 tbsp organic coconut oil 1 large apple or 2 small, peeled and diced ¼ cup raisins or chopped dates ⅛-1/4 tsp sea salt 1.5 tsp cinnamon dash nutmeg 3 tbsp unsweetened, finely shredded coconut 1 cup chopped raw nuts – walnuts, cashews, pecans or a combination (I used cashews … Read more
INGREDIENTS 1 large sweet potato (I used a large Japanese sweet potato – white inside purple outside) 2 tsp olive oil (for roasting) + sea salt and pepper 6 slices bacon, nitrate free & sugar free for Whole30, cut into bite size pieces ½ lb grass-fed ground beef, 85% lean 1 small onion, chopped ½ … Read more
INGREDIENTS Peanut Butter Cookies: 1 cup brown sugar 1 cup creamy peanut butter, no stir 1 tablespoon maple syrup 1 1/2 teaspoons vanilla extract 1 cup oat flour 1 teaspoon baking powder 1/8 teaspoon salt 1/4 cup almond milk 2 tablespoons mini chocolate chips, dairy free if necessary Banana Ice Cream: 4 ripe bananas 1/2 … Read more
Ingredients For 4 Popsicles 4 Yoplait Greek Yogurts (2 Blueberry, 2 Vanilla) 4 Blueberry Nature Valley Breakfast Biscuits, crushed ½ cup fresh or frozen blueberries Instructions Get full recipe >> Blueberry Breakfast Parfait Pops @ momontimeout.com
Ingredients 1 cup almond milk or milk of choice 3/4 cup plain non-fat Greek yogurt 1 1/2 large ripe bananas 2 tablespoons unsweetened cocoa powder 2 tablespoons peanut butter 1 tablespoon honey 1 teaspoon vanilla extract Instructions Place all of the ingredients in a blender and blend until smooth. Pour the mixture into popsicle molds … Read more
Ingredients 1 cup PB Fit Powder 1 cup water 3/4 cup dark chocolate chips 1/4 cup almond milk (room temperature) Instructions Get full recipe >> Skinny Dark Chocolate PB Cups @ itscheatdayeveryday.com