INGREDIENTS 12 slices nitrate free bacon sugar free for Whole30 2 large sweet potatoes peeled and sliced into thin rounds (approximately ¼”) 1 tbsp melted cooking fat** + sea salt for roasting the sweet potatoes 3 cups Brussels sprouts, tops removed and either quartered or chopped, plus about 1 tbsp cooking fat** plus a pinch … Read more
INGREDIENTS 1 large sweet potato (I used a large Japanese sweet potato – white inside purple outside) 2 tsp olive oil (for roasting) + sea salt and pepper 6 slices bacon, nitrate free & sugar free for Whole30, cut into bite size pieces ½ lb grass-fed ground beef, 85% lean 1 small onion, chopped ½ … Read more
INGREDIENTS 2 large sweet potatoes white 5-6 cloves garlic minced 2 tablespoons zest limes or zest of 2 lime 5 tablespoons olive oil + 2 more tablespoons later. 1 1/2 teaspoons sea salt juice of one lemon fresh cracked pepper whole cloves of garlic and lime slices for garnish fresh parsley for garnish INSTRUCTIONS Pre … Read more
INGREDIENTS Oil for cooking 1 yellow onion, roughly chopped 2 garlic cloves, minced (1 teaspoon) 1 cup carrots, chopped 1 cup tomatoes, chopped 1 15-ounce can pumpkin puree 1½ cups cooked chickpeas, or 1 15-ounce can, drained and rinsed 1 tablespoon curry powder ½ teaspoon ground ginger ½ teaspoon salt ¼ teaspoon black pepper ¼ … Read more
Ingredients 1 package (8 ounces) full-fat cream cheese 8 tablespoons (equivalent of 1/2 cup or 1 stick) unsalted butter 1 teaspoon vanilla extract 1 cup powdered sugar 1 and 1/2 cups chocolate fudge brownie mix dry 1 and 1/2 cups miniature chocolate chips separated 1/2 cups toffee bits Instructions In a large bowl, beat the … Read more
INGREDIENTS 1: cup (100g) instant oats (measured like this and gluten-free if necessary) ¾ cup (90g) whole wheat or gluten-free* flour (measured like this) 1 ½ tsp baking powder 1 tsp ground cinnamon ¼ tsp salt 2 tbsp (28g) coconut oil or unsalted butter, melted and cooled slightly 1 large egg, room temperature 1 tsp … Read more
Ingredients 16 ounces cream cheese, softened ½ cup powdered sugar 1 cup mini marshmallows ½ cup marshmallow crème 1 cup mini chocolate chips OUTER COATING ½ cup graham cracker crumbs ¼ mini chocolate chips ¼ cup marshmallow bits Instructions In medium bowl combine cream cheese, powdered sugar, mini marshmallows, marshmallow creme and 1 cup mini … Read more
INGREDIENTS: 1/3 cup balsamic vinegar 2 tablespoons honey 1 tablespoon light brown sugar, packed 1 tablespoons olive oil for sauce + 2 tablespoons for cooking chicken 2 teaspoons cornstarch 1/2 teaspoon salt, or to taste 1/2 teaspoon pepper, or to taste 4 thin-sliced boneless skinless chicken breasts (about 1 pound), seasoned with salt and pepper … Read more
Ingredients 2 tablespoons olive oil 2 lb potatoes, thinly sliced 2 large onions, thinly sliced 2-3 garlic cloves, minced 1 teaspoon chopped fresh thyme 1 teaspoon chopped fresh rosemary 4-6 chicken drumsticks 2 thick cut bacon slices, uncooked 1 cup chicken stock salt and pepper Instructions Heat the oven to 300F. Grease an 11″ cast … Read more
Ingredients 2 cups Reduced Fat Bisquick 3/4 cup fat-free buttermilk 1 cup fat-free cheddar cheese Topping: 2 tablespoons fat-free margarine 1/4 teaspoon parsley flakes 1 teaspoon garlic powder Instructions Mix the biscuit ingredients together. On a pan sprayed with cooking spray, make 12 drop biscuits. Or spray 12 muffin tins with cooking spray and divide … Read more