It’s wonderful bringing fresh, new flavors in the kitchen with every changing season. Makes about 6-8 side servings, less as a main dish Ingredients 12 oz. penne pasta (gf if desired) 4 large ripe tomatoes 1-2 cloves garlic, minced 1 shallot 3/4 cup fresh basil Juice from 1-2 lemons 2 tsp. olive oil (optional, I … Read more
These Paleo Fig Newtons are easy, delicious, and healthy. Made with all real ingredients and sweetened only with fruit. Gluten free and vegan as well! Ingredients Filling 10oz dried figs juice of 1 lemon 1/2 teaspoon salt 1/2 teaspoon cinnamon Crust 1 1/2 cups almond flour 2 tablespoons coconut flour 1/2 teaspoon salt 1 1/2 … Read more
If you’re looking for a delicious gooey treat that’s vegan & gluten-free, these Chocolate Chip Almond Butter Bars are perfect! Easy & naturally sweetened Yield: 12 bars INGREDIENTS 1/2 cup dates, soaked 3/4 cup almond butter 1/4 cup applesauce 1/4 cup almond milk 1/2 cup oat flour 1 1/2 teaspoons baking soda 1 1/2 teaspoons … Read more
A quick and easy bread to make that is keto and low carb friendly. Servings: 1 mug Ingredients Low carb flour alternative Carbalose- 2 tablespoons . OR 1 tablespoon of coconut flour plus 1 tablespoon of almond flour or other alternative flour is suggested. Baking powder- 1/2 teaspoon. Egg- 1. Oil- such as olive oil- … Read more
The perfect cold pasta salad that’s great for any potluck, picnic, or your summer barbecues. This tortellini salad will be a huge hit whenever you take it! Serves: 8 servings INGREDIENTS 20 ounces three cheese refrigerated tortellini ¾ cup mayonnaise ¼ cup sour cream 8 pieces of bacon, cooked and diced into small pieces 1 … Read more
What I love about these blondies is that they are easier to prepare than cookies– since you just pour into a pan and bake– and they are nutritionally dense enough to actually leave you feeling satisfied. I’m pretty sure you couldn’t eat the whole pan in one sitting if you tried! (It would be tempting…) … Read more
Three perfect layers of deliciousness that make for a yummy breakfast, snack or dessert! You’ll love these Raspberry Crumb Bars that are full of nutrients and flavor. Paleo, Grain-Free, and Vegan, but no one will ever know! INGREDIENTS Crust: 2 cups almond flour or almond meal 2 tablespoons coconut oil 1 tablespoon vanilla extract 1 … Read more
A delicious blend of green tea and coconut, these Matcha Green Tea Energy Bites are a perfect way to perk you up any time of the day! Plus, this recipe requires less than 5 minutes to make! It’s also refined sugar-free, dairy-free, gluten-free and Paleo friendly. INGREDIENTS 1 cup shredded coconut, unsweetened 4 Tbsp almond … Read more
This Potato Leek Soup. It’s unbelievably creamy, comforting and filling! It’s the perfect choice for those chilly days, too. This recipe is for the veganized version and it does not disappoint. Servings: 6 Ingredients 1 1/2 tablespoons olive oil (or preferred oil) 1 tablespoon vegan butter 1 small onion , diced 3 large leeks , … Read more
It’s this time of year salads are my go-to for lunches and dinners. Honestly, I eat them year round but during the summer they become what I eat almost daily. There are so many amazing and flavorful salads out there but this CHICKEN CAESAR PASTA SALAD has to be my favorite. Serves: 6 Ingredients 12 … Read more