There’s nothing quite like coming home to a hearty bowl of vegetable beef soup after a long day. It’s warm, satisfying, and full of flavor that comes from letting everything slowly simmer together. This slow cooker version is especially great because it does all the work while you’re busy living your life. Dump everything in, … Read more
When it comes to eating well throughout a busy week, nothing beats a solid meal prep plan. Whether you’re juggling work, school, or family obligations, having wholesome, balanced meals ready to go can save time, energy, and your waistline. One of the most reliable and tasty ways to stay on track is with this Healthy … Read more
There’s something magic about roasted vegetables. A hot oven transforms simple produce into deeply flavorful, caramelized bites that go with just about anything. This Roasted Vegetables Recipe is not only easy and flexible, but it turns a basic side into something that feels vibrant and crave-worthy. Perfectly golden edges, tender interiors, and a touch of … Read more
Grilled Vegetable Quesadillas with fresh mozzarella cheese and pesto – using fresh ingredients found at your local market, these quesadillas are perfect for a healthy lunch or dinner. Servings: 4 Ingredients 4 large ancient grain tortillas 2 large zucchini sliced into 1/4 inch slices 2 large squash I used a cousa squash, but yellow zucchini … Read more
Sweet Potato, Black Bean and Quinoa Bowls – A delicious, filling, meatless meal that will please everyone! Servings: 3 Ingredients Roasted Sweet Potato: 1 large sweet potato peel and diced 1 teaspoon extra virgin olive oil 1/2 teaspoon chili powder 1/4 teaspoon cumin 1/4 teaspoon kosher salt Quinoa: 3/4 cup red quinoa … Read more
I can’t believe there was a time when I didn’t like avocados. I’m sorry I ever doubted your awesomeness you creamy, luscious, little fellas! One thing’s for sure: we’ve got some making up to do for all that lost time. Like with these quesadillas I’ve been stuffing in my face on the daily. Quesadillas have … Read more
Whole Roasted Cauliflower Recipe – A lovely LOW CARB side or a VEGETARIAN main course! Crisp, tender, and SO delicious, this is your new favorite way to eat cauliflower. Ingredients 1 head of cauliflower Fresh thyme 2 bay leaves 4 cups (1l) vegetable or chicken stock, more or less, depending on the size of the … Read more
Enjoy a creamy, luxurious tomato basil soup without the guilt! There is no cream, sugar, or any unnecessary additives in my Tomato Basil Soup! Plus, the secret ingredient makes this soup so so good! INGREDIENTS: 1 lb. cherry tomatoes 2 lbs. Roma tomatoes cut in half 1 medium onion, cut into chunks 7 garlic cloves … Read more
Black Bean and Corn Quesadillas are cheese tortillas filled with a mixture of black beans, corn, onion, and bell pepper. Ingredients 1 tsp olive oil 1 small clove garlic, minced 1/4 of a small onion, chopped 1/4 of a red or orange bell pepper, chopped 1 can black beans, drained and rinsed 1 heaping cup … Read more
Crispy Southwest Wraps are one of our go-to, easy meals. They take less than 30-minutes and my family loves them! Ingredients 1 lb ground beef salt and pepper 2 1/2 tsp chili powder 1 1/2 tsp cumin 1/2 tsp garlic powder 2 tablespoons water 1 can black beans, rinsed and drained 1 cup frozen corn, … Read more