Three-Cheese Chicken Broccoli Spaghetti Squash Bake

Ingredients 1 spaghetti squash, halved and baked at 400F 40 minutes until tender 1/2 lb chicken breasts, cut into 1-in cubes 1 medium onion, finely diced 3 cloves garlic, minced 2 cups fresh broccoli florets 2 tablespoons butter 2 tablespoons white whole wheat flour 1 cup milk 1/2 cup half-and-half cream 1/2 cup grated Parmesan … Read more

Paleo Bacon Garlic Avocado Burger

INGREDIENTS Hamburgers 1 pound PRE Brands grass fed lean ground beef 1 cup fresh basil chopped 2 eggs 1 teaspoon sea salt 1/2 teaspoon fresh cracked pepper 3 cloves garlic minced olive oil for cooking- see instructions Toppings 1 batch  5 minute paleo hamburger buns make recipe 16 pieces cooked bacon 1 large avocado cut … Read more

Paleo Carnitas from Pork Tenderloin (Crockpot, Whole30)

Ingredients 1 2-pound pork tenderloin 1/2 onion chopped 3 cloves garlic minced 1 jalapeño chopped 2 teaspoons salt Juice of one lime Juice of one navel orange Pork Tenderloin Rub 1 tablespoon dried oregano 2 teaspoons ground cumin 1 tablespoon olive oil To Serve olive oil Instructions Pat dry pork tenderloin with paper towels. Combine … Read more