Ingredients 6 tbsp . butter 6 peeled cored, and chopped apples 3/4 cup brown sugar 1 tsp . pumpkin pie spice 1 1/2 cups caramel sauce homemade or store bought 8 oz . cream cheese at room temperature 3/4 cup sugar 1 tsp . kosher salt 2 tsp . vanilla extract lemon zest optional 2 … Read more
Ingredients 1 cup jasmine rice (I used brown rice) 2 cups water 1 T coconut oil 1/4 medium yellow onion, diced (I used a whole onion) 3 large garlic cloves, minced 1 – 2 T Thai red curry paste 1 T fresh ginger, minced 5 small carrots, sliced 1 medium red bell pepper, julienned 1 … Read more
Ingredients 1 medium white onion, chopped 3 garlic cloves, minced 1 small butternut squash, peeled and chopped into bite sized pieces 1 red bell pepper, chopped 3/4 cup red lentils 1 (15 oz) can chickpeas, drained and rinsed 1 (15 oz) can pure tomato sauce 1 teaspoon freshly grated ginger 1 teaspoon turmeric 1 teaspoon … Read more
Ingredients 1 pound beef stew meat, thawed 2 cups of water 3 jumbo potatoes, peeled and chopped (for a lovely paleo twice, use sweet potatoes) 2 medium onions, diced 1 pound of whole carrots, peeled and chopped 1/2 pound of green peas 1 container of fresh mushrooms (I think they’re 8ozs usually) 6 cloves of … Read more
Ingredients 8 ounces (2-Cups) whole-wheat macaroni 2 cups chopped raw cauliflower florets, about ½ head 1 cup frozen peas, thawed 1 cup frozen shelled edamame, thawed 2 ¾ cups low-fat milk, divided ¼ cup all-purpose flour 2 teaspoon Dijon mustard 1 teaspoon salt, plus a pinch ¼ teaspoon granulated garlic powder ¼ teaspoon ground white … Read more
Ingredients 15 oz chicken breast (2 large breasts) 1 tablespoon extra virgin olive oil 1/2 a head of cauliflower (4 cups) 1/2 cup chicken broth 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon ground pepper 1 package Organic Elbow Macaroni Noodles For the Sauce 3 cups 1% milk (or any kind, even dairy free) … Read more
INGREDIENTS 1 medium head cauliflower ¼ cup (60ml) extra-virgin olive oil 2 tbsp Dijon mustard 2 tbsp apple cider vinegar 1 tbsp dried oregano 1 tsp dried chives 1 tsp garlic powder 1 tsp onion powder 1 tsp salt (I use Himalayan salt) ½ tsp ground black pepper ½ tsp chili pepper flakes INSTRUCTIONS Get … Read more
Ingredients 2 cups (340 grams) finely chopped semi-sweet chocolate or chocolate chips1 1/3 cup (80 milliliters) full-fat canned coconut milk 1/4 cup (64 grams) toasted hazelnut butter2 (the kind with just hazelnuts) 4 teaspoons maple syrup 1/4 teaspoon vanilla extract a pinch of salt, optional 3/4 cups (83 grams) + 1/4 cup (28 grams) toasted … Read more
INGREDIENTS 1 15 oz can kidney beans 1 cup almond milk 1 tablespoon vanilla extract 1/2 cup brown sugar 1 cup cocoa powder 1 cup whole wheat flour 2 teaspoons baking powder 1 3.5 oz package vegan dark chocolate 4 tablespoons hazelnut brittle You can also sub it with chopped hazelnuts, or use sugar sprinkles … Read more
INGREDIENTS 1 package pre-made pizza dough (16 oz.) ½ head cauliflower, cut in bite sized pieces 4 tsp. olive oil 1 tsp. garlic powder 1 tsp. chili powder ¾ cup buffalo sauce, separated pepper, to taste ¼ red onion, sliced ¼ cup vegan ranch 2 green onions, diced 2 tbsp. cilantro, diced INSTRUCTIONS One hour … Read more