Homemade Barbecue Sauce

INGREDIENTS 1/3 cup tomato paste 1/2 cup water 3 1/2 Tablespoons honey or agave or maple syrup 1 Tablespoon molasses 2 Tablespoons apple cider vinegar 2 1/4 teaspoons chili powder 1/4 teaspoon cinnamon 1 1/2 teaspoons cumin 1 teaspoon paprika 1/2 teaspoon onion powder 3/4 teaspoon garlic powder 1/2 teaspoon pepper 1 1/4 teaspoon sea … Read more

Whole30 Ketchup

Ingredients 1/2 cup chopped pitted date 1 6oz. can tomato paste 1 14 oz. can fire roasted chopped tomatoes 2 tablespoons apple cider vinegar 1/2 cup water 1 teaspoon garlic powder 2 teaspoons salt 1/4 teaspoon cayenne powder 1/4 teaspoon smoked paprika Instructions Combine all ingredients in a sauce pan over medium heat and let … Read more

Paleo Korean Beef Bowl

Ingredients 2 pounds grass-fed ground beef 1 tablespoon toasted sesame oil 2 inches fresh ginger, peeled and grated 1 teaspoon red pepper flakes 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 cup coconut aminos Instructions Add the ground beef and sesame oil to a large skillet and cook on medium heat. … Read more

Easy One-Pan Crispy Paleo Bacon Wrapped Chicken (Whole30)

Easy One-Pan Crispy Paleo Bacon Wrapped Chicken – using boneless skinless chicken thighs and sugar-free bacon for a simple yet flavor packed, Whole30 friendly dinner that everyone will love!   Servings: 8 Ingredients 5 boneless skinless chicken thighs, each one cut in half (I used 1.5 lbs) 10 slices nitrate free sugar free bacon* (one for each half chicken thigh) 2 tsp onion … Read more

Coconut Lime Chicken

Ingredients 4 skinless boneless chicken breasts, about 1 1/2 pounds 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1 tablespoon coconut oil 1/2 cup red onion it came out to 1/2 onion for me, chopped 1 whole red chili chopped optional 1 cup organic chicken stock* 2 tablespoons lime juice about 1 large lime 1 … Read more

Chicken and Chorizo Stew

Ingredients 3 chicken breasts or 4 chicken thighs thumb sized piece of picante chorizo 1 chicken stock cube 2 peppers (I prefer red & green) 1 glass red wine 2 cooking onions 700ml water 5 medium potatoes diced, skin on 2 garlic cloves crushed 1 teaspoon good quality paprika 400g chickpeas (1 tin) 1 chilli … Read more

Caramel Apple Dump Cake

INGREDIENTS: 2 (20 oz) cans apple pie filling 2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 1/2 cups caramel bits 1 box yellow cake mix 3/4 cup (1 1/2 sticks) butter Caramel Sauce Vanilla Ice Cream DIRECTIONS: Preheat oven to 350°F. Grease a 13×9 casserole dish and set aside. In a medium sized bowl, … Read more

Strawberry Cheesecake Lush

Ingredients 1 package Golden Oreos (36 cookies) 6 tablespoons butter, melted 8 ounces softened cream cheese 1 cup powdered sugar 1 (16-ounce) container Cool Whip, divided 2 packages (3.4 ounce each) instant cheesecake pudding mix 3 cups milk 3½ cups sliced strawberries Method  Get full recipe >> Strawberry Cheesecake Lush @ kitchenmeetsgirl.com