Ingredients 1 scoop chocolate protein powder 32-34 grams 1 tbsp coconut flour can substitute for gluten free oat flour 1 tbsp granulated sweetener Optional- I used a stevia blend 1/2 tsp baking powder 1 tbsp cocoa powder 1 egg white OR whole egg * 1/4 cup milk of choice ** 1 tbsp chocolate chunks of … Read more
Ingredients 1 Tbsp (7 g) coconut flour 2 Tbsp (10 g) unsweetened cocoa powder 1/4 tsp baking powder 3 Tbsp (45 ml) unsweetened almond milk* 1/2 medium ripe banana, mashed (50 g or 1/4 cup) 1/2 Tbsp (8 g) nut/seed butter of choice** 2 tsp (8 g) coconut palm sugar*** 1/2 tsp vanilla extract sprinkle … Read more
Ingredients 2 cups all-purpose flour ½ cup sugar 1 teaspoon cinnamon 2 teaspoons baking powder ¼ teaspoon salt 1 egg ½ cup butter, melted 1 cup unsweetened applesauce 1 teaspoon vanilla Instructions Preheat oven to 375. In a large mixing bowl, add dry ingredients. In a separate bowl, add wet ingredients and whisk until combined. … Read more
Ingredients: Cookie: One batch sugar cookie dough (you can make your own, or just buy a roll) 1/4 stick butter, melted Cinnamon Brown Sugar Icing: 1 cup powdered sugar 1/2 teaspoon real vanilla extract 1/2 tablespoon milk or cream 1/2 tablespoon melted butter Directions: Get full recipe >> Cinnamon Roll Sugar Cookies @ mamalovesfood.com
Ingredients 3/4 lb. bacon, cooked and crumbled 2 cups breakfast potatoes, cooked {I used frozen hash browns & prepared according to package directions} 1 pie crust 4 eggs 1 cup milk or half and half 3 tablespoons + 1/2 teaspoon of ranch seasoning 1 cup Monterey Jack cheese Directions Preheat oven to 400 degrees F … Read more
Ingredients Quiche 1 pie crust (store bought or favorite recipe..I share my recipe for pie crust here) 5 large eggs 3/4 cups heavy cream Approximately 1/2 cup milk of choice (***read notes) 1/4 teaspoon salt 1/4 teaspoon pepper 6 ounces canadian bacon diced Blender Hollandaise Sauce 1/2 cup unsalted butter 3 large egg yolks 1 … Read more
INGREDIENTS 3 lbs. red potatoes, cubed 1 Tbsp olive oil pepper to taste 9 large eggs Olive oil spray 1½ cups salsa 1½ cups shredded cheddar cheese INSTRUCTIONS Get full recipe >> Hearty Make Ahead Breakfast Bowls @ thirtyhandmadedays.com
INGREDIENTS 2 pounds boneless skinless chicken breasts, diced salt and pepper, to taste 1 cup barbecue sauce 2 red bell peppers, diced 1 fresh pineapple, diced ¼ cup diced red onion 1 pound zucchini noodles OR 1 bundle fresh asparagus 8 glass or plastic containers with lids INSTRUCTIONS Heat a large skillet over medium-high heat. … Read more
Ingredients For the chicken and veggies: 2 boneless skinless chicken breasts 1 16 oz bottle Hidden Valley® Honey BBQ Ranch® Dressing 1 zucchini washed and sliced into 1/4” thick rounds 1 red bell pepper washed, seeded and sliced 4 ears of grilled corn on the cob or substitute 1 1/2 cups cooked corn 1 avocado … Read more
Ingredients 2 lbs boneless skinless chicken breasts, cut into bite sized pieces 1 1/2 cup broccoli florets 1 small red onion, chopped 1 cup plum tomatoes 1 medium zucchini, chopped 2 tsp garlic minced 1 tsp salt 1/2 tsp pepper 2 tsp basil 2 tsp marjoram 2 tsp rosemary 2 tsp thyme 1 tsp. paprika … Read more