Ingredients For the cauliflower base: 1 medium head cauliflower (4-5 cups cauliflower rice) 1/4 cup shredded parmesan cheese 1 egg pinch of salt and pepper For the pot pie filling: 1/2 onion, diced 1 1/2 cups chicken broth 1/4 cup almond milk, unsweetened 1 cup frozen mixed vegetables 8 oz cooked chicken, diced 1 tbs … Read more
Ingredients 1 cup Bob’s Red Mill Gluten Free Flour 1 tablespoon paprika 1 teaspoon cayenne pepper (less if you don’t love spicy) 1 1/2 teaspoons garlic powder salt and pepper to taste 3 pounds chicken wingettes (or chicken wings, with joints removed) oil for frying 1 cup Buffalo Sauce (such as Franks Red Hot) 1/2 … Read more
INGREDIENTS 2 tablespoons olive oil 1 cup diced onion (approx one small-medium onion) 1 cup diced carrot (approx two carrots) 1 cup diced parsnip (approx two parsnips, peeled) 1/2 teaspoon salt, divided 1/2 teaspoon pepper, divided 2 large cloves garlic, minced 8 ounces cremini mushrooms, sliced 4 cups vegetable broth 1 cup uncooked green lentils, … Read more
Have you ever wished you could have a huge, luscious, rich, gooey, chocolatey brownie for under 100 calories? If you just screamed yes and began licking your computer screen then A. Stop, that’s disgusting. B. It may be time for you to chill out about the calorie counting, but if that’s what floats your boat … Read more
Ingredients: 1 cup medjool dates, pitted 1/2 cup raw walnuts 1/2 cup raw almonds 1/4 cup unsweetened cocoa powder 1/4 cup unsweetened flaked coconut, plus extra for rolling 1 1/2 teaspoons vanilla 1 tablespoon water Instructions: Get full recipe >> Dark Chocolate Coconut Brownie Energy Bites @ healthy-liv.com
Ingredients 2 sweet potatoes (800g) peeled and chopped into 2cm cubes 2 tbsp extra virgin olive oil plus extra for drizzling 2 tbsp thyme leaves 2 cups (approx 330g) cooked quinoa* 2 tbsp linseeds (flaxseeds) 180 g feta cubed plus 40g for sprinkling on top 30 g finely grated parmesan ½ tsp cracked pepper 2 … Read more
INGREDIENTS 2 cups cooked rainbow quinoa, completely cooled 1 cup finely chopped kale ½ cup diced cucumber 1 large tomato, chopped 2 green onions, sliced ½ bunch fresh parsley, chopped ¼ cup olive oil 2-3 Tbsp. fresh lemon juice (approx 1 lemon) 1 garlic clove, pressed salt and pepper fresh mint leaves, chopped INSTRUCTIONS Get … Read more
Ingredients 1 small extra ripe banana (almost brown is perfect) 1 small egg (for the vegan option, use 1 flax egg)* 1-3 T dark cocoa powder (I like a rich taste and usually go 3 T) 1/4 cup frozen raspberries Granulated sweetener (optional)** Notes * For the vegan/flax egg option, I’d recommend using the fork … Read more
Ingredients 1/4 cup coconut oil 1/4 cup pure maple syrup 1/3 cup unsweetened cocoa powder 1/2 cup almond butter (or nut/seed butter of choice) 1/2 cup cooked quinoa 1/2 cup quinoa flakes 1/2 cup coconut flakes Coarse sea salt for sprinkling (optional, but recommended!) Instructions Line baking sheet with parchment paper and set aside. In … Read more
INGREDIENTS: 2 eggs 1/2 cup mashed banana (about 1 medium) 1/3 cup brown sugar 1 tablespoon vanilla extract 2 teaspoons cinnamon 1/2 teaspoon salt 2 teaspoons baking powder 3 cups old fashioned oats 1 cup Almond Breeze Almondmilk Unsweetened Vanilla or Original 1 cup mini chocolate chips DIRECTIONS: Preheat oven to 350°F. Spray a muffin … Read more