Ingredients 2 1/2 pounds (1.13 kg) potatoes (or 3 pounds for less spicy potatoes) 2 tablespoons olive oil 2 garlic cloves, minced (or maybe 1/2 teaspoon garlic powder) 2 teaspoons dried parsley 1/2 teaspoon cayenne 1/2 teaspoon paprika 3/4 teaspoon salt (I have to admit that I end up adding a lot more) 1/2 teaspoon … Read more
INGREDIENTS 2 small/med acorn squash, cut in half lengthwise and seeds/strings scooped out 1 lb sweet Italian sausage, casings removed, sugar free* 1 large onion (or 2 small) cut in half and sliced thin 3 tbsp ghee, coconut oil, or other cooking fat (for caramelizing the onions) + 2 tsp (for sautéing the garlic) 2 … Read more
INGREDIENTS 2 large avocados peeled and pitted 3/4 cup key lime juice ½ cup + 2 tablespoons pure maple syrup 1 cup full-fat canned coconut milk ¼ teaspoon sea salt 1 teaspoon pure vanilla extract ½ cup coconut oil softened INSTRUCTIONS Start by placing the bowl of your ice cream maker in your freezer and … Read more
Ingredients 2 cups homemade or store bought chocolate hazelnut butter/nutella 1/2 cup coconut oil 1/4 cup pure maple syrup (can sub for brown rice syrup or pure Manuka honey)* Sea salt, to top (optional) Instructions Get full recipe >> Healthy 3 Ingredient Paleo Nutella Fudge Cups @ thebigmansworld.com
INGREDIENTS 1: cup (100g) instant oats (measured like this and gluten-free if necessary) ¾ cup (90g) whole wheat or gluten-free* flour (measured like this) 1 ½ tsp baking powder 1 tsp ground cinnamon ¼ tsp salt 2 tbsp (28g) coconut oil or unsalted butter, melted and cooled slightly 1 large egg, room temperature 1 tsp … Read more
INGREDIENTS: 2 ripe bananas (approx. 1 cup mashed) 2 and 1/4 cup rolled oats 2 eggs 1/2 cup pure maple syrup* 1/2 cup creamy peanut butter** 1 tablespoon vanilla extract 1 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/4 cup unsweetened vanilla almond milk 1/2 cup dark chocolate chips … Read more
INGREDIENTS ⅓ cup coconut oil, in liquid form ½ cup honey 2 eggs 1 cup mashed ripe banana, about 2-3 bananas 1 cup pure pumpkin puree ¼ cup milk 2 tsp. pumpkin pie spice 1 tsp. baking soda 1 tsp. vanilla extract ½ tsp. sea salt 1¾ cups white whole wheat flour ½ cup chocolate … Read more
Ingredients For the Gluten Free/Vegan/Flourless version 2 cups gluten free rolled oats, ground into a flour 1/2 cup coconut palm sugar (use stevia or a sugar free baking blend to keep sugar free) 1 T baking powder pinch sea salt 1 cup dairy free milk 1 flax egg (can sub for 1 large egg if … Read more
Ingredients 12 egg roll wrappers 3 avocados, halved, peeled and seeded ½ cup tomatoes, diced ⅓ cup diced onion 1 cup vegetable oil 2 tablespoons chopped fresh cilantro leaves salt and black pepper, to taste Juice of 1 lime For the cilantro dipping sauce ½ cup fresh cilantro leaves, loosely packed ¼ cup sour cream … Read more
Ingredients For the Chickpea Meatloaf 2-14 oz. cans or 3 1/3 cups cooked chickpeas, drained and rinsed 1 onion, diced 2 celery stalks, chopped 2 carrots, diced 2 garlic cloves, minced 2 cups panko breadcrumbs 1/2 cup unflavored soy or almond milk 3 tbsp. vegan Worcestershire sauce 2 tbsp. soy sauce or tamari 2 tbsp. … Read more