INGREDIENTS 2 small/med acorn squash, cut in half lengthwise and seeds/strings scooped out 1 lb sweet Italian sausage, casings removed, sugar free* 1 large onion (or 2 small) cut in half and sliced thin 3 tbsp ghee, coconut oil, or other cooking fat (for caramelizing the onions) + 2 tsp (for sautéing the garlic) 2 … Read more
Ingredients 1 large onion, diced 1 1/2 cup carrots, diced 2 tablespoons coconut oil 1 teaspoon salt 1- 1 1/2 teaspoons ground ginger (we prefer more, but adjust to taste) 1 teaspoon garlic powder 1 large cauliflower, grated 1/2 cup coconut aminos 2 eggs, scrambled 1/2 cup diced green onions Instructions Get full recipe >> Paleo … Read more
INGREDIENTS ½ lb. boneless skinless chicken breast ½ lb. boneless skinless chicken thighs ⅓ cup hot pepper sauce (such as Whole30 compliant Frank’s Red Hot or Sriracha-not Whole30 compliant) 2 Tbsp. ghee (may sub coconut oil OR butter (not whole30 compliant) ) 1 Tbsp. coconut aminos ½ tsp. garlic powder ¼ tsp. cayenne (optional – … Read more
Ingredients 1 large spaghetti squash 1/4 cup coconut aminos (or tamari if not paleo) 3 cloves garlic, minced 1 tablespoon coconut sugar 2 teaspoons freshly grated ginger 1/4 teaspoon white pepper (or black pepper!) 2 tablespoons olive oil 1 onion, diced 3 stalks celery, sliced diagonally 2 cups cole slaw mix (shredded cabbage and carrots) … Read more
INGREDIENTS 12 slices nitrate free bacon sugar free for Whole30 2 large sweet potatoes peeled and sliced into thin rounds (approximately ¼”) 1 tbsp melted cooking fat** + sea salt for roasting the sweet potatoes 3 cups Brussels sprouts, tops removed and either quartered or chopped, plus about 1 tbsp cooking fat** plus a pinch … Read more
INGREDIENTS 1 large sweet potato (I used a large Japanese sweet potato – white inside purple outside) 2 tsp olive oil (for roasting) + sea salt and pepper 6 slices bacon, nitrate free & sugar free for Whole30, cut into bite size pieces ½ lb grass-fed ground beef, 85% lean 1 small onion, chopped ½ … Read more
Ingredients 4 organic russet potatoes 8 tablespoons pizza sauce Italian Beef Sausage Links, removed from casing and browned 30 slices pepperoni (check for no added sugar or nitrates) Black olives (optional) 8 oz sautéed mushrooms (optional) Roasted garlic (optional) Pizza seasoning (like Frontier Co-op) or Oregano any other favorite pizza topping Instructions Get full recipe … Read more
Weight Loss Vegetable Soup – Vegan, paleo, and pegan-friendly vegetable soup made in an Instant Pot®! Recipe by: allrecipes.com