INGREDIENTS ¾ lb sweet Italian sausage or pork breakfast sausage, casings removed, no added sugar 2 cloves garlic, minced* dash of crushed red pepper ⅔ cup chopped sun dried tomatoes {soften first by soaking if too hard} 2 tsp Italian seasoning blend 1 tsp onion powder 9 eggs ¼ tsp fine grain sea salt 1-2 … Read more
INGREDIENTS 1 Paleo Pie Crust recipe, baked for 7 minutes (until just set) OR Sweet Potato Crust(for Whole30)* 5 slices bacon (nitrate free), cooked and crumbled, OR cooked ham, if preferred 3 Tbsp cooking fat of choice (bacon fat, coconut oil, ghee, etc), divided 3-4 cups fresh broccoli florets, chopped into small bite-size pieces (2 … Read more
INGREDIENTS 2 med/large sweet potatoes peeled and sliced into thin rounds Coconut oil for coating dish and sea salt, for roasting 1 med onion, diced 1 large or 2 small red bell peppers, diced Pinch of salt 1 lb bulk sausage (or casings removed) turkey or pork (sugar-free or homemade for Whole30 compliance) 12 large … Read more
When you are craving the iconic, bold flavors of Korean BBQ but need a meal that fits within a clean-eating framework, this Paleo Korean Beef Bowl is the ultimate solution. This recipe reimagines the classic “Bulgogi” flavor profile by using grass-fed ground beef and coconut aminos—a soy-free, lower-glycemic alternative to traditional soy sauce. Infused with … Read more
When you are looking for a high-protein, low-carb dinner that feels like a decadent treat, this Crispy Paleo Bacon Wrapped Chicken is the ultimate solution. This recipe turns simple boneless skinless chicken thighs into savory, bite-sized parcels of joy by wrapping them in nitrate-free turkey bacon. By seasoning the poultry with a smoky blend of … Read more
When you are searching for a meal that perfectly balances the natural sweetness of a root vegetable with the bold, smoky heat of a traditional meat sauce, these Paleo Chili Stuffed Sweet Potatoes are the definitive answer. This recipe is a standout in the world of clean eating and functional nutrition, utilizing nutrient-dense sweet potatoes … Read more
INGREDIENTS For the filling: 1 lb ground chicken (we ground chicken thighs in our food processor, but chicken breast works well too) 6-8oz button or baby bella mushrooms, finely minced 1 (8oz) can water chestnuts, drained and minced 2 green onions, sliced 2 tsp fresh ginger, minced 1 clove garlic, minced 1 Tbsp avocado oil … Read more
INGREDIENTS 1 lb lean ground beef (chicken, or turkey) 1 large onion, diced 2 large bell peppers, diced 2 zucchinis, diced 1 can diced tomatoes and green chilies Primal Palate’s taco seasoning 3 cups baby kale and greens mix or other salad INSTRUCTIONS In a large pan, add ground meat, crumble, and brown. Drain off … Read more
Ingredients 1 teaspoon Coconut Oil 1 pound Lean Ground Beef 1 Onion, Diced 1 Green Bell Pepper, Diced 1 14.5 ounce can Diced Tomatoes 1 15 ounce can Tomato Sauce 2 cups Chicken Broth 1 teaspoon Garlic Powder salt and pepper For the Cauliflower Rice: 4 cups Cauliflower Florets 1 teaspoon Coconut Oil salt and … Read more
INGREDIENTS 2 small/med acorn squash, cut in half lengthwise and seeds/strings scooped out 1 lb sweet Italian sausage, casings removed, sugar free* 1 large onion (or 2 small) cut in half and sliced thin 3 tbsp ghee, coconut oil, or other cooking fat (for caramelizing the onions) + 2 tsp (for sautéing the garlic) 2 … Read more