Ingredients 3 cups (~2 potatoes) medium-sized sweet potatoes chopped 1/4 cup chopped celery 1 small yellow onion 8 ounce bag mini carrots 1 can (15 ounces) corn I use fire-roasted 1 can (14.5 ounces) diced tomatoes I use fire-roasted 1 pound stew meat cut into 1-inch chunks (I buy it pre-cut) 2 tablespoons flour 1/2 … Read more
Ingredients Low calorie cooking spray 2 leeks finely diced 2 cloves garlic crushed 4 sweet potatoes peel and chopped (approx. 1kg) 1 tsp fresh rosemary finely chopped 1 Litre chicken stock 1 tsp fresh rosemary finely chopped Freshly ground salt and pepper A sprinkling of rosemary for garnish Instructions Spray the bottom of a large … Read more
INGREDIENTS 3 lbs red potatoes chicken stock (enough to cover potatoes) 1/4 cup butter 1/4 cup flour 4 cups half-and-half 4 cups milk 16 oz Velveeta cheese melted 3 cans Campbell’s Cheddar Cheese soup 2 tsp Black pepper more or less, to taste 2 tsp Garlic powder more or less, to taste 1 1/2 – … Read more
INGREDIENTS 1 large sweet potato (I used a large Japanese sweet potato – white inside purple outside) 2 tsp olive oil (for roasting) + sea salt and pepper 6 slices bacon, nitrate free & sugar free for Whole30, cut into bite size pieces ½ lb grass-fed ground beef, 85% lean 1 small onion, chopped ½ … Read more
INGREDIENTS 2 large sweet potatoes white 5-6 cloves garlic minced 2 tablespoons zest limes or zest of 2 lime 5 tablespoons olive oil + 2 more tablespoons later. 1 1/2 teaspoons sea salt juice of one lemon fresh cracked pepper whole cloves of garlic and lime slices for garnish fresh parsley for garnish INSTRUCTIONS Pre … Read more
Ingredients 2 tablespoons olive oil 2 lb potatoes, thinly sliced 2 large onions, thinly sliced 2-3 garlic cloves, minced 1 teaspoon chopped fresh thyme 1 teaspoon chopped fresh rosemary 4-6 chicken drumsticks 2 thick cut bacon slices, uncooked 1 cup chicken stock salt and pepper Instructions Heat the oven to 300F. Grease an 11″ cast … Read more
Ingredients butter, for greasing the pan 2 pounds russet potatoes ¼ cup olive oil (preferably extra-virgin but it doesn’t have to be), divided 1 teaspoon Italian seasoning, crushed between fingertips 4 minced cloves garlic salt and pepper ¼ cup grated Parmesan cheese, divided red pepper flakes, optional fresh chopped parsley, for garnish Instructions Preheat the … Read more
Ingredients: 2 tablespoons extra virgin olive oil 2 sweet potatoes, scrubbed clean, peels on 1 and 1/4 teaspoons kosher salt, divided 3/4 teaspoon black pepper 1/3 cup granted 2% sharp cheddar cheese 2 medium avocados, peeled, pitted, and diced 2 tablespoons non-fat or 2% plain Greek yogurt 1 tablespoon fresh lime juice 1/2 teaspoon smoked … Read more
Ingredients 4 organic russet potatoes 8 tablespoons pizza sauce Italian Beef Sausage Links, removed from casing and browned 30 slices pepperoni (check for no added sugar or nitrates) Black olives (optional) 8 oz sautéed mushrooms (optional) Roasted garlic (optional) Pizza seasoning (like Frontier Co-op) or Oregano any other favorite pizza topping Instructions Get full recipe … Read more
Ingredients 1 lb ground beef ½ cup chopped onion ¾ cup chopped green pepper 1 8oz can tomato sauce 1 tablespoon tomato paste 1½ tablespoons apple cider vinegar 1 tablespoon dijon mustard ½ teaspoon minced garlic ½ teaspoon dried parsley ½ teaspoon salt 5 medjool dates, pitted ⅔ cup water (reserved) russet potatoes (one per … Read more