Ingredients 1 pound of tilapia fillets a different variety of mild white fish will also work 2 teaspoons olive oil […]
Day: April 4, 2017
Spinach and Feta Stuffed Flank Steak
INGREDIENTS: 1 (2 lb) flank steak, butterflied (you can do this yourself, OR you can ask the butcher/meat dept at […]
Melt In Your Mouth Prime Rib
INGREDIENTS 2-6 Bone Prime Rib (Boned and Tied) 3 Tbsp Olive Oil 3-4 Cloves of Garlic (Sliced or Minced) PRIME […]
Jamaican Beef Patties
Ingredients For the dough 2 cups of flour 2 teaspoons of salt 1/4 teaspoon sugar 1 tablespoon of curry powder […]
Slow Cooker Oxtail and Butter Beans
INGREDIENTS 1 can lima/butter beans 4 pounds oxtails, trimmed 2 large onions, chopped 3 scallions, chopped 4 garlic cloves, smashed […]
Healthy Flourless Blueberry Breakfast Cake
Ingredients For the Gluten Free/Vegan/Flourless version 2 cups gluten free rolled oats, ground into a flour 1/2 cup coconut palm […]
Steak and Guinness Stew with Irish White Cheddar Cauliflower Mash
Ingredients 4 slices bacon, sliced 1 pound beef, cut into bite sized pieces 1 onion, diced 2 cloves garlic, chopped […]