Day: April 7, 2017

Twelve Superfoods Salad

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INGREDIENTS: 1/2 cup dry quinoa, cooked according to package directions 1/2 cup frozen edamame, cooked according to package directions 1/2 bunch curly kale (about 4 to 5 cups), chopped or torn into bite-sized pieces with thick ribs removed 1/2 cup fresh blueberries 1/2 cup red grapes, halved 1/2 cup dried cherries, chopped if necessary (dried … Read more

Creamy Chicken Quinoa and Broccoli Casserole

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This creamy chicken quinoa and broccoli casserole is a wholesome, satisfying twist on classic comfort food. It combines lean chicken, nutrient-rich quinoa, and bright green broccoli in a creamy, savory sauce, all baked together until tender and flavorful. With melted cheese on top and a balanced mix of protein, grains, and vegetables, this casserole is … Read more