INGREDIENTS 1.5 lbs organic boneless chicken breasts 1 large white or Japanese sweet potato peeled and cut into ¾ inch chunks (about 3 cups)* 2 cups homemade bone broth or sugar free broth/stock 4 oz can diced green chiles 1 tbsp finely chopped fresh jalapeños 1 tsp salt ¼ tsp black pepper 2 tsp cumin … Read more
Ingredients 1 cup mashed banana 1 cup old-fashioned rolled oats, uncooked 1 egg 1 teaspoon baking powder 1 teaspoon vanilla 1/2 cup blueberries, fresh or frozen Instructions Preheat oven to 425 degrees Fahrenheit. Spray large muffin tin with non-stick spray. Mash banana until smooth. Add banana, oats, beaten egg, baking powder and vanilla to a … Read more
Ingredients 1 3/4 cup mashed sweet potatoes about 3 medium size sweet potatoes (420 g mashed sweet potatoes) 1 egg yolk 1/2 cup grated cheddar or any grated cheese like colby, mozarella, edam 1 small brown onion finely grated 1 garlic glove crushed 1 cup gluten free breadcrumb I used bake works in NZ 1/4 … Read more
Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese Recipe – Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese are crispy and buttery on the outside, while soft and sweet on the inside, making way for one of the best ways to eat a sweet potato! Recipe by: cafedelites.com
Ingredients 1 lb ground chicken (uncooked, preferably pastured) 2 cups raw (not cooked) sweet potato, finely grated 2 tbsp coconut oil + 1 tsp for greasing the baking sheet 2 tbsp coconut flour (I recommend Healthy Traditions brand ) 2-3 sprigs green onion, chopped fine 2 tsp garlic powder 1 tsp onion powder 1/2 tsp … Read more
Ingredients 4 x fillets of salmon (approximately 125-150 grams each) Oil for searing For the marinade 1/4 cup liquid aminos (can use soy sauce) small handful of baby spinach, chopped very finely 1 tsp black pepper 2 tsp red pepper flakes (optional) For the sweet chilli sauce topping 1/4 cup homemade chili sauce (I used … Read more
Ingredients 2 lbs salmon, cut into 4 pieces 1 tbs olive oil (I used light extra virgin olive oil) 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1/2 tsp ancho chili powder 1 tsp black pepper For the Avocado salsa: 1 avocado, sliced 1/2 small red onion, sliced … Read more