INGREDIENTS 2 med/large sweet potatoes peeled and sliced into thin rounds Coconut oil for coating dish and sea salt, for roasting 1 med onion, diced 1 large or 2 small red bell peppers, diced Pinch of salt 1 lb bulk sausage (or casings removed) turkey or pork (sugar-free or homemade for Whole30 compliance) 12 large … Read more
INGREDIENTS For the Crust 1 large Japanese sweet potato (my variety of choice, but use what’s available to you*) 1 tbsp olive oil for greasing/roasting sweet potato crust generous pinch of fine grain sea salt for crust For the Filling 8 oz fresh baby spinach, chopped (a few big handfuls) 6 slices bacon – nitrate … Read more
INGREDIENTS: MEATBALLS 1/2 cup roughly chopped carrots 1/4 red onion, chopped 2 tbsps freeze dried cilantro Juice of 1 lime 2 tbsps basil 1 tbsp coconut aminos (or soy sauce if not Whole30) 1 tsp ground ginger 1 clove garlic 1/2 tsp ground cumin 1/4 tsp red chili flakes 1/4 tsp each sea salt and … Read more
INGREDIENTS 4 small/medium russet potatoes 5 oz container fresh baby spinach ½ of a 14 oz can artichoke hearts (check ingredients) ½ medium onion, diced 2 cloves garlic, minced 1 small can (5.3 oz) coconut cream* 1.5 Tbsp fresh lemon juice ¾ tsp fine grain sea salt 2 Tbsp nutritional yeast 2 Tbsp ghee, or … Read more
Crustless Spinach Quiche Recipe – I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl! Recipe by: allrecipes.com
INGREDIENTS 1 pound chicken breasts chopped bite size 2 cups uncooked small macaroni 3 tablespoon olive oil, divided 3 tablespoons butter 1 small onion, chopped 1 cup sliced carrots 1 cup chopped celery 1 red bell pepper, chopped 4-6 garlic cloves, minced 1/4 cup flour 5 cups reduced sodium chicken broth 2 14.5 oz. cans … Read more
Ingredients 1 large yellow onion, diced 5 cloves of garlic, minced 1 28-ounce can whole plum tomatoes (sauce included) 1 15-ounce can tomato sauce 2 tablespoons fresh basil, chopped finely 1 teaspoon granulated sugar 1 teaspoon kosher salt 3/4 teaspoon pepper 1 cup half and half 3 1/2 cups chicken stock 1/4 cup unsalted butter … Read more
INGREDIENTS 8 cups chicken broth 3 large carrots, peeled and chopped 1 small onion, diced 1 tablespoon parsley 1 teaspoon oregano 1 clove garlic, minced salt and pepper, to taste Meatballs: 1 egg 1 lb lean ground beef ¼ cup onion, finely diced 1 teaspoon parsley 1 teaspoon oregano 1 clove garlic, minced 1 slice … Read more
Ingredients 1 (15.25 ounce) box white cake mix, prepared according to package directions 1 (3 ounce) box Jell-O raspberry flavored gelatin 1 cup boiling water 1/2 cup cold water 1 (8 ounce) pkg. cream cheese, softened 1/4 cup butter, softened 1 teaspoon vanilla extract 3 Tablespoons milk 3 cups powdered sugar 1 cup fresh raspberries … Read more
Ingredients Fresh From Florida Strawberries, whole, washed, & stemmed Large Marshmallows Brownie Bites Semi Sweet chocolate Chips Lollipop sticks or skewers. Instructions Layer a strawberry, marshmallow, brownie bite and another strawberry on a skewer. Melt chocolate chips in microwave safe bowl. Place in microwave at 50% power in 30 second intervals, stirring until melted. Drizzle … Read more