This easy keto egg salad is a quick and healthy low carb lunch with plenty of protein and delicious flavor! Yield: 2 Servings Ingredients 1 Avocado, medium 6 Eggs 1/3 Cup Mayonnaise 1 Tsp Dijon Mustard Splash of lemon juice (to prevent avocado browning) 1/8 Tsp Dill (optional) 1/2 Tbsp fresh chopped parsley (optional) Salt … Read more
Low carb, gluten free cauliflower bread is great for sandwiches, burgers and more. INGREDIENTS: 3 cups finely riced raw cauliflower florets (cauliflower should be riced until they resemble coarse/large crumbs; 3 cups will be about 1/2 of a large head of cauliflower but it’s best to actually measure it out) 2 large eggs 1/2 cup … Read more
This low carb zucchini crust pizza is crispy, delicious and a great way to add more vegetables to your diet. INGREDIENTS: 2 cups packed freshly shredded raw zucchini 1 large egg 1/4 cup freshly shredded Parmesan cheese 1/8 tsp black pepper 1/4 cup all purpose flour DIRECTIONS: Preheat oven to 450F. Line a large baking … Read more
Avocado Egg Salad is like avocado toast meets classic egg salad, lightened up with yogurt and studded with creamy chunks of avocado throughout…a perfect topping for sandwiches, crackers, or salads and a fantastic way to use up leftover hard-boiled eggs! Yield: 4 servings Ingredients 2 tablespoons plain Greek (or regular) yogurt 2 tablespoons mayonnaise 2 … Read more
These cauliflower tortillas are flourless, gluten-free, and perfect for anyone looking for a low carb substitute. They have a similar texture to regular tortillas and work great as a wrapper for tacos. INGREDIENTS: 1 head of cauliflower, cut into small florets and stem removed 2 large eggs 1 tsp Italian seasoning DIRECTIONS: Preheat oven to … Read more
These 100% whole wheat dinner rolls are fluffy, stay soft for days, and make excellent sandwiches! A must-have for Thanksgiving and Christmas. Yield: 24 rolls Ingredients 2 tablespoons active dry yeast 1/2 cup (120 milliliters) warm water 1/2 cup (113 grams) unsalted butter or coconut oil1, softened + additional butter for brushing on top, if … Read more
The BEST Turkey Meatballs can be on your table in less than 30 minutes! These baked turkey meatballs are perfectly seasoned and exceptionally delicious. Topped with a simple herbed gravy, they’re impossible to resist! Servings: 24 meatballs Ingredients The BEST Turkey Meatballs 16 oz lean ground turkey 1 1/2 cups seasoned cornbread stuffing 1/2 cup … Read more
A simple recipe that is easy to make ahead of time and is freezer-friendly. Feel free to add your favorite spices and dried herbs. These meatball are tasty as is or you can toss them with your favorite marinara sauce. YIELD: 12 MEATBALLS (4 SERVINGS) INGREDIENTS 1 lb. ground turkey 1 cup shredded zucchini (lightly … Read more
Your new favorite way to eat zucchini! These Baked Parmesan Zucchini Fries are loaded with flavor and baked to golden perfection! The perfect way to use up your summer bounty! Servings: 4 Ingredients 2 medium zucchini 1/2 cup all purpose flour (optional) 2 eggs, lightly beaten 1/2 cup Panko bread crumbs 1/4 cup grated Parmesan … Read more
Low-Carb Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish loaded with cheese, mushrooms, and peppers. Servings 6 Ingredients 2 eggs 1 1/2 cups egg whites 2-3 cups spinach frozen, thawed and drained 6 slices nitrate-free bacon cooked and crumbled 1 cup sliced mushrooms 1/2 cup red onion chopped … Read more