Ingredients 2 lbs beef stew meat preferably grass fed, cubed 2 cups beef stock 2 tablespoons olive oil 1 large sweet potato sliced into cubes 1 medium white onion diced 3 garlic cloves minced 1 can of whole tomatoes large 3 carrots sliced 4 celery ribs sliced 2 bay leaves 5 sprigs thyme salt and … Read more
INGREDIENTS ¾ lb sweet Italian sausage or pork breakfast sausage, casings removed, no added sugar 2 cloves garlic, minced* dash of crushed red pepper ⅔ cup chopped sun dried tomatoes {soften first by soaking if too hard} 2 tsp Italian seasoning blend 1 tsp onion powder 9 eggs ¼ tsp fine grain sea salt 1-2 … Read more
INGREDIENTS 1 Paleo Pie Crust recipe, baked for 7 minutes (until just set) OR Sweet Potato Crust(for Whole30)* 5 slices bacon (nitrate free), cooked and crumbled, OR cooked ham, if preferred 3 Tbsp cooking fat of choice (bacon fat, coconut oil, ghee, etc), divided 3-4 cups fresh broccoli florets, chopped into small bite-size pieces (2 … Read more
INGREDIENTS 2 med/large sweet potatoes peeled and sliced into thin rounds Coconut oil for coating dish and sea salt, for roasting 1 med onion, diced 1 large or 2 small red bell peppers, diced Pinch of salt 1 lb bulk sausage (or casings removed) turkey or pork (sugar-free or homemade for Whole30 compliance) 12 large … Read more
INGREDIENTS For the filling: 1 lb ground chicken (we ground chicken thighs in our food processor, but chicken breast works well too) 6-8oz button or baby bella mushrooms, finely minced 1 (8oz) can water chestnuts, drained and minced 2 green onions, sliced 2 tsp fresh ginger, minced 1 clove garlic, minced 1 Tbsp avocado oil … Read more
INGREDIENTS 1 lb lean ground beef (chicken, or turkey) 1 large onion, diced 2 large bell peppers, diced 2 zucchinis, diced 1 can diced tomatoes and green chilies Primal Palate’s taco seasoning 3 cups baby kale and greens mix or other salad INSTRUCTIONS In a large pan, add ground meat, crumble, and brown. Drain off … Read more
Ingredients 2 pounds grass-fed ground beef 1 tablespoon toasted sesame oil 2 inches fresh ginger, peeled and grated 1 teaspoon red pepper flakes 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 cup coconut aminos Instructions Add the ground beef and sesame oil to a large skillet and cook on medium heat. … Read more
Easy One-Pan Crispy Paleo Bacon Wrapped Chicken – using boneless skinless chicken thighs and sugar-free bacon for a simple yet flavor packed, Whole30 friendly dinner that everyone will love! Servings: 8 Ingredients 5 boneless skinless chicken thighs, each one cut in half (I used 1.5 lbs) 10 slices nitrate free sugar free bacon* (one for each half chicken thigh) 2 tsp onion … Read more
INGREDIENTS 4 medium sweet potatoes 1 TBSP cooking fat of choice ½ small onion, diced 1 lb 80-85 % lean ground beef ½ cup diced tomatoes (from a can, no salt added) ½ tsp fine grain sea salt ½ – 1 tsp chipotle chili pepper (I used ¾ tsp) 1 tsp cumin ½ tsp smoked … Read more
Ingredients 1 teaspoon Coconut Oil 1 pound Lean Ground Beef 1 Onion, Diced 1 Green Bell Pepper, Diced 1 14.5 ounce can Diced Tomatoes 1 15 ounce can Tomato Sauce 2 cups Chicken Broth 1 teaspoon Garlic Powder salt and pepper For the Cauliflower Rice: 4 cups Cauliflower Florets 1 teaspoon Coconut Oil salt and … Read more