INGREDIENTS 1 Tbsp coconut oil or pure beef tallow (such as Fatworks Pure Tallow) 2 cups chopped yellow onion (about 1 large onion) 1 medium green bell pepper, diced 6 cloves garlic, minced 1 ½ pounds grass-fed ground beef or bison 1 28-oz can diced tomatoes ½ 6-oz. can tomato paste 1 14-oz. can pumpkin … Read more
INGREDIENTS 4lbs grass fed stew meat cut into 1.5 in cubes 2lbs pastured pork shoulder cut into 1.5 in cubes 2.5lbs tomatoes (I used a wide variety of organic heirlooms) coarsely chopped, juices reserved. 2 onions, coarsely chopped 1lb various fresh chilies (I used anaheims, poblanos, gypsy peppers, curly banana peppers, and a couple of … Read more
Ingredients 1 tablespoon avocado oil or coconut oil 1 pound ground grass-fed beef 1 each green and red bell pepper, diced 1 large yellow onion, diced 1 small sweet potato, peeled and diced (about 1 ½ cup) 1 28-ounce can crushed tomatoes, preferably fire-roasted 1 14-ounce can petit diced tomatoes, preferably fire roasted 3 tablespoons … Read more
INGREDIENTS 1.5 lbs organic boneless chicken breasts 1 large white or Japanese sweet potato peeled and cut into ¾ inch chunks (about 3 cups)* 2 cups homemade bone broth or sugar free broth/stock 4 oz can diced green chiles 1 tbsp finely chopped fresh jalapeños 1 tsp salt ¼ tsp black pepper 2 tsp cumin … Read more
Ingredients: 2 lbs boneless skinless chicken breasts 1 cup frozen corn 15 oz can white beans (cannellini or great northern), drained and rinsed 1 cup salsa verde 1 small yellow onion, diced 2 garlic cloves, minced 1 jalapeno, seeded and minced 2 cups chicken broth 1 tsp cumin 1 tsp chili powder 1 tsp hot … Read more
INGREDIENTS 1 pound chicken breasts 1 tablespoon olive oil 4 garlic cloves, minced 1 small onion, chopped 1/2 cup ketchup 3 tablespoons brown sugar 2 teaspoons yellow mustard 2 tablespoons apple cider vinegar 2 tablespoons Worcestershire sauce 1 16 oz. can can cannellini beans, undrained 1 14 oz. can can kidney beans, undrained 1 14 … Read more
Ingredients 1 medium white onion, chopped 3 garlic cloves, minced 1 small butternut squash, peeled and chopped into bite sized pieces 1 red bell pepper, chopped 3/4 cup red lentils 1 (15 oz) can chickpeas, drained and rinsed 1 (15 oz) can pure tomato sauce 1 teaspoon freshly grated ginger 1 teaspoon turmeric 1 teaspoon … Read more
Ingredients 1 pound beef stew meat, thawed 2 cups of water 3 jumbo potatoes, peeled and chopped (for a lovely paleo twice, use sweet potatoes) 2 medium onions, diced 1 pound of whole carrots, peeled and chopped 1/2 pound of green peas 1 container of fresh mushrooms (I think they’re 8ozs usually) 6 cloves of … Read more
Ingredients 1.5 pounds chicken breast 1 (32 ounce) carton chicken broth 1 (28 ounce) can crushed tomatoes 1 (10 ounce) can rotel 1 (15 ounce) can black beans 1 (15 ounce) can corn 1 (4 ounce) can chopped green chills 2 tablespoons + 1 teaspoon chili powder 1 tablespoon cumin 2 teaspoon oregano 1 teaspoon … Read more
Ingredients 1 large yellow onion, diced 5 cloves of garlic, minced 1 28-ounce can whole plum tomatoes (sauce included) 1 15-ounce can tomato sauce 2 tablespoons fresh basil, chopped finely 1 teaspoon granulated sugar 1 teaspoon kosher salt 3/4 teaspoon pepper 1 cup half and half 3 1/2 cups chicken stock 1/4 cup unsalted butter … Read more