INGREDIENTS 2 tablespoons (1 oz | 30 g) self raising flour 1 tablespoon natural granulated sweetener to keep calorie count low (if white, raw or coconut sugar, and counting your calories, remember to add this in) 2 level teaspoons unsweetened cocoa powder for a mild chocolate cake OR 1 tablespoon for a darker, richer chocolate … Read more
INGREDIENTS 1 stick salted butter (1/2 cup, very soft) ¾ cup white sugar 2 tablespoons brown sugar, packed 1 egg ½ teaspoon vanilla 1 cup + 2 tablespoons flour ½ teaspoon baking soda ¼ teaspoon salt 1 cup chocolate chips 18.9 ounce brownie mix – my all-time favorite is Ghirardelli Double Chocolate – this is … Read more
Ingredients 1 scoop vanilla protein powder (32-34 grams) 1/2 tsp baking powder 1 T coconut flour 1 T granulated sweetener of choice* 1 large egg OR 1/4 cup liquid egg whites (see notes for Vegan option) 1/4 cup milk of choice (I used unsweetened almond) 1/4 tsp vanilla extract Chocolate chips to top (optional) Notes … Read more
INGREDIENTS ½ cup butter (or your spread of choice) 1 large egg* 1 teaspoon pure vanilla extract 2 tablespoons coconut sugar (or brown sugar) ¼ cup natural granulated sweetener (Swerve Granular or Natvia Baking Blend)** 2 cups almond flour*** ½ teaspoon sea salt ½ cup sugar free chocolate chips (Lily’s Dark Chocolate Premium but you … Read more
Ingredients 1 onion, diced 1 green pepper, diced 2 cloves of garlic, chopped fine 1.25 pound of ground turkey (I used Jennie-O) salt and pepper 2 TBSP chili powder 1/2 tsp cayenne pepper 1 TBSP cumin 1/2 tsp Worcestershire sauce 1 TBSP hot sauce 1/2 tsp salt 14 oz can of kidney beans, drained 28 … Read more
INGREDIENTS Crock Pot 1 cup chicken broth 1 jar 25oz tomato sauce (yes, pasta sauce!) 1 can 15oz black beans, rinsed 1 can 15oz pinto beans, rinsed 1 can 15oz kidney beans, rinsed Skillet 1 tbsp olive oil 1 med white onion, chopped 4 garlic cloves, minced 1 red bell pepper, chopped 1 lb lean … Read more
INGREDIENTS 1 medium-sized spaghetti squash, cut in half lengthwise non-stick cooking spray 1 tablespoon olive oil 1 pound boneless skinless chicken breast, cut into small pieces 2 cups packed fresh baby spinach 2-3 tablespoons chopped sun-dried tomatoes 1/4 cup traditional pesto 1/3 cup whole fat plain greek yogurt 1/2 cup shredded mozzarella cheese salt/pepper fresh … Read more
INGREDIENTS 3 boneless chicken breasts ½ to 1 tbsp creole seasoning 8 oz. cream cheese 2 tbsp softened butter 1½ cups shredded colby jack cheese (divided) 1-2 tbsp diced pimento 2 green onions, chopped 1 can cream of chicken soup 1 cup milk Salt and pepper or creole seasoning INSTRUCTIONS Make sauce by mixing cream … Read more
Ingredients 1 (1.5 ounce) packet Simply Organic Ranch Dressing mix ½ cup panko breadcrumbs ½ cup shredded cheddar cheese 1.5 pounds chicken breasts 1 egg white 1 tablespoon extra virgin olive oil cooking spray Instructions Get full recipe >> Healthy Baked Cheddar Ranch Chicken @ organizeyourselfskinny.com
Ingredients 1 lb salmon fillet 1 tbsp olive oil 1/3 cup dry white wine (such as a Sauvignon Blanc) 1/8 cup lemon juice 1 tbsp honey 1/2 tbsp finely chopped fresh rosemary leaves 1 tsp cornstarch salt, pepper lemon slices and rosemary to garnish Instructions Get full recipe >> Lemon Rosemary Salmon @ cooktoria.com