Ingredients 1 large spaghetti squash, cooked and shredded 1 large onion, diced 1 cup diced carrots, about 2-3 medium size 2 pounds cooked chicken 1 cup hot sauce (like Frank’s Red Hot) 1/4 cup ranch dressing 1 teaspoon garlic powder 1/4 teaspoon pepper salt to taste (about 1/4 teaspoon) 3 eggs Instructions Get full recipe … Read more
Ingredients 2 small acorn squash, cut in half and seeds removed olive oil salt and pepper half of a medium onion 1 pound lean ground beef 1 cup tomato sauce, plus additional for serving if desired 1 cup ricotta cheese 1 cup shredded mozzarella cheese 1 Tablespoon grated parmesan cheese Instructions Preheat oven to 400°F. … Read more
INGREDIENTS 2 small/med acorn squash, cut in half lengthwise and seeds/strings scooped out 1 lb sweet Italian sausage, casings removed, sugar free* 1 large onion (or 2 small) cut in half and sliced thin 3 tbsp ghee, coconut oil, or other cooking fat (for caramelizing the onions) + 2 tsp (for sautéing the garlic) 2 … Read more
Ingredients 1 large onion, diced 1 1/2 cup carrots, diced 2 tablespoons coconut oil 1 teaspoon salt 1- 1 1/2 teaspoons ground ginger (we prefer more, but adjust to taste) 1 teaspoon garlic powder 1 large cauliflower, grated 1/2 cup coconut aminos 2 eggs, scrambled 1/2 cup diced green onions Instructions Get full recipe >> Paleo … Read more
INGREDIENTS ½ lb. boneless skinless chicken breast ½ lb. boneless skinless chicken thighs ⅓ cup hot pepper sauce (such as Whole30 compliant Frank’s Red Hot or Sriracha-not Whole30 compliant) 2 Tbsp. ghee (may sub coconut oil OR butter (not whole30 compliant) ) 1 Tbsp. coconut aminos ½ tsp. garlic powder ¼ tsp. cayenne (optional – … Read more
Ingredients 1 large spaghetti squash 1/4 cup coconut aminos (or tamari if not paleo) 3 cloves garlic, minced 1 tablespoon coconut sugar 2 teaspoons freshly grated ginger 1/4 teaspoon white pepper (or black pepper!) 2 tablespoons olive oil 1 onion, diced 3 stalks celery, sliced diagonally 2 cups cole slaw mix (shredded cabbage and carrots) … Read more
Ingredients 9 cups shredded cabbage 1½ c shredded carrot 2 med onions, finely chopped / minced 1½ T sesame oil. Use another oil for AIP 1½ t ginger (powdered) ½ t black pepper (omit for AIP) 1 tsp garlic granules (or 4 cloves garlic) (see how to make Homemade Garlic Powder) 1½ t salt (I … Read more
INGREDIENTS 1½ pounds ground beef 2 cloves garlic, chopped 2 tablespoons (30 ml) oil 1½ cups onion, diced, about 1 large onion ½ cup chopped celery, about 1 stalk 1½ cups carrots,peeled and diced, about 4 medium carrots 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon oregano 1 teaspoon salt ¼ teaspoon cayenne … Read more